Shake and Bake

Workouts

Wednesday 2/23/22 @ 2:9 AM
173kj
79rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 6:58 PM
✅
271kj
77rpm
47%
19mph
Monday 2/17/20 @ 7:33 PM
170kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 11:57 AM
✅
315kj
87rpm
46%
20mph
Saturday 1/23/21 @ 11:9 PM
354kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 3/5/20 @ 12:20 PM
✅
611kj
81rpm
48%
20mph
Tuesday 11/17/20 @ 1:41 PM
180kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:40 PM
✅
304kj
85rpm
46%
20mph
Thursday 9/24/20 @ 12:10 PM
340kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 11:42 AM
✅
605kj
83rpm
46%
20mph
Thursday 8/27/20 @ 11:55 AM
339kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 12:35 PM
✅
620kj
83rpm
47%
20mph
Thursday 5/28/20 @ 1:9 PM
106kj
78rpm
37%
15mph
20 min AHM Celebration Ride
Emma Lovewell
Thursday 5/28/20 @ 12:28 PM
✅
243kj
74rpm
55%
21mph
Wednesday 2/26/20 @ 3:19 AM
✅
61kj
77rpm
41%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/13/20 @ 4:54 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 3:1 AM
158kj
78rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:22 PM
✅
279kj
78rpm
47%
19mph
Friday 11/15/19 @ 1:47 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/7/19 @ 11:54 PM
✅
72kj
77rpm
43%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
173 kj
Wednesday 2/23/22
✅ 271 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
170 kj
Monday 2/17/20
✅ 315 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Denis Morton
354 kj
Saturday 1/23/21
✅ 611 kj
Thursday 3/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Tuesday 11/17/20
✅ 304 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Thursday 9/24/20
✅ 605 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Thursday 8/27/20
✅ 620 kj
Thursday 2/27/20
20 min AHM Celebration Ride
Emma Lovewell
106 kj
Thursday 5/28/20
✅ 243 kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
✅ 61 kj
Wednesday 2/26/20
kj
Monday 4/13/20
30 min Two for One: Groove Ride
Cody & Emma
158 kj
Friday 1/24/20
✅ 279 kj
Saturday 1/11/20
10 min Low Impact Ride
Christine D'Ercole
49 kj
Friday 11/15/19
✅ 72 kj
Saturday 12/7/19