Shake and Bake
Workouts
Thursday 10/3/19 @ 12:46 PM
110kj
69rpm
42%
16mph
Saturday 6/3/23 @ 3:18 PM
✅
150kj
78rpm
43%
18mph
Wednesday 4/3/19 @ 1:44 AM
124kj
73rpm
43%
16mph
Tuesday 3/22/22 @ 1:58 PM
✅
149kj
83rpm
41%
18mph
Thursday 4/1/21 @ 12:17 PM
167kj
82rpm
37%
16mph
Monday 10/11/21 @ 2:3 PM
✅
216kj
83rpm
41%
17mph
Monday 4/5/21 @ 5:33 PM
41kj
86rpm
31%
14mph
Tuesday 9/8/20 @ 1:1 PM
✅
67kj
91rpm
37%
17mph
Tuesday 12/29/20 @ 11:43 PM
91kj
75rpm
41%
16mph
Wednesday 9/30/20 @ 12:13 PM
✅
140kj
82rpm
46%
19mph
Wednesday 12/16/20 @ 12:57 PM
✅
165kj
82rpm
37%
15mph
Wednesday 12/16/20 @ 1:35 PM
kj
rpm
%
0mph
Tuesday 10/22/19 @ 12:49 PM
73kj
80rpm
36%
15mph
Monday 10/26/20 @ 12:29 PM
✅
125kj
86rpm
42%
19mph
Wednesday 5/27/20 @ 1:55 AM
291kj
82rpm
40%
17mph
Wednesday 5/27/20 @ 1:55 PM
✅
388kj
85rpm
43%
19mph
Thursday 10/3/19 @ 12:15 PM
161kj
80rpm
37%
15mph
Wednesday 10/2/19 @ 12:46 PM
✅
251kj
83rpm
44%
19mph
Tuesday 7/2/19 @ 1:40 AM
189kj
80rpm
41%
17mph
Saturday 6/29/19 @ 11:32 PM
✅
293kj
81rpm
48%
20mph
Workouts
kj
Wednesday 12/16/20