Shake and Bake

Workouts

Wednesday 2/19/20 @ 12:28 AM
✅
409kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 7:22 PM
279kj
84rpm
37%
16mph
Sunday 3/27/22 @ 9:33 PM
✅
389kj
88rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 5/5/22 @ 2:23 PM
273kj
85rpm
37%
16mph
Saturday 8/17/19 @ 4:43 PM
✅
533kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 10:25 PM
389kj
84rpm
39%
17mph
Saturday 2/1/20 @ 11:45 PM
✅
529kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:23 AM
376kj
81rpm
39%
17mph
Thursday 1/9/20 @ 12:13 AM
✅
344kj
80rpm
43%
17mph
45 min 80s Ride
Denis Morton
Saturday 1/11/20 @ 11:29 PM
297kj
82rpm
40%
17mph
Wednesday 8/28/19 @ 11:33 PM
✅
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 11:58 PM
294kj
84rpm
39%
17mph
Monday 6/17/19 @ 11:8 PM
✅
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:0 AM
50kj
81rpm
36%
15mph
Saturday 3/23/19 @ 11:24 PM
✅
380kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/24/19 @ 9:43 PM
kj
rpm
%
0mph
Friday 2/8/19 @ 1:14 AM
✅
291kj
78rpm
40%
17mph
45 min Low Impact Ride
Denis Morton
Saturday 11/17/18 @ 1:57 AM
207kj
78rpm
35%
14mph
Saturday 1/26/19 @ 10:58 PM
✅
501kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 2:3 AM
336kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 2/19/20
279 kj
Wednesday 3/1/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 389 kj
Sunday 3/27/22
273 kj
Thursday 5/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Saturday 8/17/19
389 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Saturday 2/1/20
376 kj
Saturday 2/1/20
45 min 80s Ride
Denis Morton
✅ 344 kj
Thursday 1/9/20
297 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Wednesday 8/28/19
294 kj
Tuesday 8/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Monday 6/17/19
50 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Saturday 3/23/19
kj
Sunday 3/24/19
45 min Low Impact Ride
Denis Morton
✅ 291 kj
Friday 2/8/19
207 kj
Saturday 11/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 1/26/19
336 kj
Saturday 1/26/19