Shake and Bake

Workouts

Sunday 5/1/22 @ 2:57 AM
139kj
82rpm
40%
17mph
20 min Weezer Ride
Christine D'Ercole
Sunday 4/17/22 @ 5:27 PM
101kj
81rpm
36%
15mph
Sunday 1/16/22 @ 2:28 PM
216kj
79rpm
42%
17mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:27 PM
161kj
78rpm
39%
15mph
Saturday 10/23/21 @ 2:7 PM
215kj
78rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 1:50 AM
177kj
81rpm
38%
16mph
Tuesday 2/16/21 @ 6:30 PM
258kj
81rpm
45%
19mph
30 min 80s Rock Ride
Ben Alldis
Wednesday 2/17/21 @ 2:8 PM
164kj
72rpm
42%
16mph
Saturday 4/11/20 @ 2:54 PM
68kj
91rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/28/20 @ 5:32 PM
46kj
91rpm
31%
14mph
Sunday 10/18/20 @ 3:0 PM
149kj
72rpm
46%
18mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 1:30 PM
101kj
80rpm
35%
15mph
Friday 9/4/20 @ 2:15 PM
178kj
76rpm
47%
19mph
20 min Feel Good Ride
Ally Love
Friday 9/4/20 @ 1:10 PM
120kj
76rpm
41%
16mph
Saturday 8/8/20 @ 1:39 PM
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Monday 5/18/20 @ 1:7 PM
35kj
83rpm
30%
13mph
Tuesday 6/16/20 @ 10:8 AM
139kj
78rpm
42%
17mph
20 min Low Impact Ride
Sam Yo
Friday 8/7/20 @ 1:51 PM
108kj
78rpm
38%
15mph
Thursday 4/16/20 @ 1:32 PM
145kj
81rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Saturday 4/18/20 @ 1:32 PM
109kj
85rpm
36%
15mph

Workouts

20 min Weezer Ride
Christine D'Ercole
139 kj
Sunday 5/1/22
101 kj
Sunday 4/17/22
30 min Disney Ride
Emma Lovewell
216 kj
Sunday 1/16/22
161 kj
Sunday 1/16/22
30 min The Jess King Experience
Jess King
215 kj
Saturday 10/23/21
177 kj
Friday 11/8/19
30 min 80s Rock Ride
Ben Alldis
258 kj
Tuesday 2/16/21
164 kj
Wednesday 2/17/21
10 min Low Impact Ride
Ben Alldis
68 kj
Saturday 4/11/20
46 kj
Saturday 11/28/20
20 min Recovery Ride
Kendall Toole
149 kj
Sunday 10/18/20
101 kj
Thursday 8/13/20
20 min Feel Good Ride
Ally Love
178 kj
Friday 9/4/20
120 kj
Friday 9/4/20
10 min Low Impact Ride
Hannah Corbin
70 kj
Saturday 8/8/20
35 kj
Monday 5/18/20
20 min Low Impact Ride
Sam Yo
139 kj
Tuesday 6/16/20
108 kj
Friday 8/7/20
20 min Pop Ride
Robin Arzón
145 kj
Thursday 4/16/20
109 kj
Saturday 4/18/20