Shake and Bake

Workouts

Sunday 5/1/22 @ 9:5 PM
✅
236kj
73rpm
47%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 3/13/22 @ 2:38 PM
136kj
66rpm
40%
14mph
Sunday 10/17/21 @ 3:58 PM
128kj
75rpm
41%
17mph
20 min LHM Celebration Ride
Camila Ramón
Saturday 10/9/21 @ 12:5 AM
✅
131kj
72rpm
43%
17mph
Sunday 6/28/20 @ 4:53 PM
✅
277kj
79rpm
47%
19mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 2:8 PM
244kj
60rpm
54%
18mph
Saturday 2/27/21 @ 6:28 PM
✅
379kj
80rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 11:45 PM
351kj
73rpm
47%
18mph
Thursday 2/25/21 @ 9:5 PM
107kj
78rpm
38%
15mph
20 min HIIT Ride
Matt Wilpers
Sunday 2/21/21 @ 5:1 PM
✅
130kj
61rpm
48%
17mph
Sunday 11/1/20 @ 8:7 PM
✅
137kj
84rpm
39%
17mph
20 min Country Ride
Olivia Amato
Sunday 11/15/20 @ 2:38 PM
69kj
50rpm
42%
12mph
Wednesday 9/30/20 @ 1:12 PM
✅
160kj
74rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 10/1/20 @ 11:0 AM
110kj
60rpm
46%
15mph
Sunday 7/19/20 @ 3:21 PM
✅
155kj
85rpm
42%
18mph
20 min Groove Ride
Leanne Hainsby
Sunday 7/19/20 @ 2:23 PM
144kj
67rpm
47%
17mph
Sunday 5/31/20 @ 10:26 PM
101kj
81rpm
42%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 3:15 PM
✅
160kj
78rpm
52%
21mph
Sunday 3/15/20 @ 8:17 PM
79kj
74rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Saturday 5/30/20 @ 1:22 PM
✅
83kj
61rpm
54%
18mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 236 kj
Sunday 5/1/22
136 kj
Sunday 3/13/22
20 min LHM Celebration Ride
Camila Ramón
128 kj
Sunday 10/17/21
✅ 131 kj
Saturday 10/9/21
30 min Intervals Ride
Irène Scholz
✅ 277 kj
Sunday 6/28/20
244 kj
Monday 6/1/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 379 kj
Saturday 2/27/21
351 kj
Saturday 2/27/21
20 min HIIT Ride
Matt Wilpers
107 kj
Thursday 2/25/21
✅ 130 kj
Sunday 2/21/21
20 min Country Ride
Olivia Amato
✅ 137 kj
Sunday 11/1/20
69 kj
Sunday 11/15/20
20 min 2000s Ride
Cody Rigsby
✅ 160 kj
Wednesday 9/30/20
110 kj
Thursday 10/1/20
20 min Groove Ride
Leanne Hainsby
✅ 155 kj
Sunday 7/19/20
144 kj
Sunday 7/19/20
15 min Pick-Me-Up Ride
Hannah Corbin
101 kj
Sunday 5/31/20
✅ 160 kj
Sunday 5/31/20
10 min Climb Ride
Ben Alldis
79 kj
Sunday 3/15/20
✅ 83 kj
Saturday 5/30/20