Shake and Bake

Workouts

Tuesday 7/25/23 @ 10:12 AM
βœ…
246kj
63rpm
55%
17mph
20 min Busta Rhymes Ride
Cliff Dwenger
Tuesday 8/22/23 @ 10:47 AM
52kj
50rpm
37%
10mph
Friday 2/11/22 @ 6:20 PM
βœ…
123kj
62rpm
58%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/19/22 @ 3:23 PM
33kj
58rpm
37%
12mph
Sunday 5/23/21 @ 10:30 AM
βœ…
250kj
79rpm
60%
23mph
15 min R&B Ride
Alex Toussaint
Friday 11/20/20 @ 12:30 PM
116kj
56rpm
55%
16mph
Friday 5/21/21 @ 12:50 PM
βœ…
114kj
58rpm
60%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 1:25 AM
20kj
43rpm
38%
8mph
Wednesday 3/17/21 @ 11:26 PM
βœ…
490kj
73rpm
61%
23mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:32 PM
401kj
47rpm
78%
19mph
Friday 1/8/21 @ 9:55 PM
βœ…
304kj
72rpm
60%
22mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 1/8/21 @ 10:0 PM
248kj
46rpm
74%
18mph
Friday 6/12/20 @ 9:56 AM
βœ…
279kj
52rpm
57%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 11:43 PM
204kj
64rpm
47%
16mph
Saturday 3/21/20 @ 4:6 PM
βœ…
210kj
54rpm
56%
15mph
20 min Tabata Ride
Hannah Corbin
Tuesday 1/14/20 @ 12:11 PM
100kj
72rpm
37%
14mph

Workouts

20 min Busta Rhymes Ride
Cliff Dwenger
βœ… 246 kj
Tuesday 7/25/23
52 kj
Tuesday 8/22/23
10 min Low Impact Ride
Alex Toussaint
βœ… 123 kj
Friday 2/11/22
33 kj
Saturday 3/19/22
15 min R&B Ride
Alex Toussaint
βœ… 250 kj
Sunday 5/23/21
116 kj
Friday 11/20/20
10 min Low Impact Ride
Alex Toussaint
βœ… 114 kj
Friday 5/21/21
20 kj
Friday 3/26/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 490 kj
Wednesday 3/17/21
401 kj
Wednesday 3/17/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 304 kj
Friday 1/8/21
248 kj
Friday 1/8/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 279 kj
Friday 6/12/20
204 kj
Tuesday 3/31/20
20 min Tabata Ride
Hannah Corbin
βœ… 210 kj
Saturday 3/21/20
100 kj
Tuesday 1/14/20