Shake and Bake
Workouts
Monday 6/5/23 @ 10:27 AM
✅
203kj
52rpm
55%
14mph
Sunday 8/28/22 @ 10:2 PM
109kj
59rpm
42%
14mph
Monday 1/16/23 @ 4:58 PM
✅
485kj
68rpm
63%
22mph
Monday 1/16/23 @ 5:1 PM
186kj
57rpm
48%
15mph
Thursday 6/9/22 @ 9:45 AM
✅
373kj
66rpm
55%
18mph
Sunday 5/29/22 @ 12:0 PM
214kj
69rpm
45%
16mph
Tuesday 3/15/22 @ 10:17 AM
✅
212kj
62rpm
61%
20mph
Thursday 12/16/21 @ 12:26 PM
83kj
60rpm
42%
14mph
Monday 11/15/21 @ 11:41 AM
✅
159kj
68rpm
63%
23mph
Wednesday 2/2/22 @ 11:3 PM
73kj
63rpm
49%
17mph
Wednesday 1/12/22 @ 10:45 AM
✅
341kj
57rpm
56%
16mph
Saturday 1/8/22 @ 4:55 PM
167kj
62rpm
43%
14mph
Monday 1/3/22 @ 11:21 AM
✅
216kj
66rpm
61%
21mph
Thursday 12/16/21 @ 12:8 PM
83kj
66rpm
38%
14mph
Thursday 11/19/20 @ 10:43 AM
✅
213kj
64rpm
62%
22mph
Monday 10/25/21 @ 11:43 AM
54kj
54rpm
46%
11mph
Monday 7/26/21 @ 9:44 AM
✅
135kj
73rpm
55%
20mph
Saturday 4/10/21 @ 10:59 PM
43kj
80rpm
34%
14mph
Wednesday 3/31/21 @ 11:24 PM
✅
465kj
73rpm
59%
22mph
Sunday 4/18/21 @ 4:21 PM
146kj
74rpm
37%
14mph
Workouts
83
kj
Thursday 12/16/21
167
kj
Saturday 1/8/22
146
kj
Sunday 4/18/21