Shake and Bake

Workouts

Sunday 11/26/23 @ 1:33 AM
208kj
81rpm
31%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Monday 9/27/21 @ 10:19 PM
171kj
91rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Sunday 10/16/22 @ 6:50 PM
176kj
87rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Sunday 6/26/22 @ 7:58 PM
118kj
89rpm
29%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 11:33 AM
✅
495kj
90rpm
53%
24mph
Friday 9/3/21 @ 8:12 PM
177kj
86rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Tuesday 4/19/22 @ 12:46 AM
141kj
90rpm
25%
12mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Saturday 3/27/21 @ 1:12 AM
165kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Sunday 10/17/21 @ 9:47 PM
304kj
93rpm
29%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Monday 7/12/21 @ 12:19 AM
136kj
83rpm
33%
14mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Tuesday 12/15/20 @ 2:43 AM
54kj
79rpm
27%
11mph
20 min Holiday Ride
Denis Morton
Monday 12/16/19 @ 11:37 AM
✅
332kj
89rpm
54%
24mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
208 kj
Sunday 11/26/23
✅ 1012 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Denis Morton
171 kj
Monday 9/27/21
✅ 733 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
176 kj
Sunday 10/16/22
✅ 714 kj
Thursday 10/13/22
30 min Power Zone Ride
Matt Wilpers
118 kj
Sunday 6/26/22
✅ 495 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Friday 9/3/21
✅ 728 kj
Thursday 10/3/19
45 min Power Zone Max Ride
Ben Alldis
141 kj
Tuesday 4/19/22
✅ 725 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Denis Morton
165 kj
Saturday 3/27/21
✅ 728 kj
Friday 2/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Sunday 10/17/21
✅ 1163 kj
Saturday 10/16/21
30 min P!nk Ride
Christine D'Ercole
136 kj
Monday 7/12/21
✅ 502 kj
Saturday 11/2/19
20 min Holiday Ride
Denis Morton
54 kj
Tuesday 12/15/20
✅ 332 kj
Monday 12/16/19