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Shake and Bake
blingmom13
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Workouts
Previous Workouts
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Sunday 11/26/23 @ 1:33 AM
208
kj
81
rpm
31
%
13
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
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Monday 3/16/20 @ 10:56 AM
✅
1012
kj
89
rpm
54
%
24
mph
Monday 9/27/21 @ 10:19 PM
171
kj
91
rpm
28
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 10:5 AM
✅
733
kj
91
rpm
52
%
24
mph
Sunday 10/16/22 @ 6:50 PM
176
kj
87
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/13/22 @ 10:3 AM
✅
714
kj
88
rpm
53
%
24
mph
Sunday 6/26/22 @ 7:58 PM
118
kj
89
rpm
29
%
13
mph
30 min Power Zone Ride
Matt Wilpers
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Saturday 2/15/20 @ 11:33 AM
✅
495
kj
90
rpm
53
%
24
mph
Friday 9/3/21 @ 8:12 PM
177
kj
86
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/3/19 @ 11:58 AM
✅
728
kj
94
rpm
52
%
24
mph
Tuesday 4/19/22 @ 12:46 AM
141
kj
90
rpm
25
%
12
mph
45 min Power Zone Max Ride
Ben Alldis
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Share
Monday 11/1/21 @ 10:58 AM
✅
725
kj
89
rpm
53
%
24
mph
Saturday 3/27/21 @ 1:12 AM
165
kj
84
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/21/20 @ 12:5 PM
✅
728
kj
91
rpm
52
%
24
mph
Sunday 10/17/21 @ 9:47 PM
304
kj
93
rpm
29
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 9:50 AM
✅
1163
kj
89
rpm
52
%
24
mph
Monday 7/12/21 @ 12:19 AM
136
kj
83
rpm
33
%
14
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 11/2/19 @ 10:34 AM
✅
502
kj
92
rpm
52
%
24
mph
Tuesday 12/15/20 @ 2:43 AM
54
kj
79
rpm
27
%
11
mph
20 min Holiday Ride
Denis Morton
View Class
Share
Monday 12/16/19 @ 11:37 AM
✅
332
kj
89
rpm
54
%
24
mph
Previous Workouts
Next Workouts
blingmom13
#checkyourprivilege
0
Beat angieverb
VS
angieverb
200 🔥
Beat blingmom13
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
208
kj
Sunday 11/26/23
✅
1012
kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
171
kj
Monday 9/27/21
✅
733
kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
176
kj
Sunday 10/16/22
✅
714
kj
Thursday 10/13/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
118
kj
Sunday 6/26/22
✅
495
kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
177
kj
Friday 9/3/21
✅
728
kj
Thursday 10/3/19
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
141
kj
Tuesday 4/19/22
✅
725
kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
165
kj
Saturday 3/27/21
✅
728
kj
Friday 2/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
304
kj
Sunday 10/17/21
✅
1163
kj
Saturday 10/16/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
136
kj
Monday 7/12/21
✅
502
kj
Saturday 11/2/19
20 min Holiday Ride
Denis Morton
View Class
Share
54
kj
Tuesday 12/15/20
✅
332
kj
Monday 12/16/19
Previous Workouts
Next Workouts