Shake and Bake

Workouts

Sunday 10/15/23 @ 4:0 PM
βœ…
215kj
75rpm
44%
17mph
30 min Boss Ride
Ally Love
Sunday 10/15/23 @ 3:55 PM
192kj
64rpm
46%
16mph
Thursday 12/17/20 @ 9:36 PM
βœ…
477kj
74rpm
46%
18mph
60 min Country Ride
Ally Love
Thursday 7/4/19 @ 1:56 PM
278kj
63rpm
41%
14mph
Thursday 10/15/20 @ 10:43 AM
99kj
70rpm
45%
17mph
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 10:41 AM
βœ…
105kj
61rpm
49%
17mph
Sunday 7/12/20 @ 3:28 PM
βœ…
414kj
78rpm
42%
17mph
60 min Feel Good Ride
Ally Love
Thursday 7/16/20 @ 12:41 AM
371kj
65rpm
45%
16mph
Monday 4/27/20 @ 5:3 PM
206kj
87rpm
38%
17mph
30 min Pop Ride
Ally Love
Tuesday 3/17/20 @ 8:19 PM
βœ…
214kj
68rpm
47%
17mph
Thursday 4/23/20 @ 9:37 PM
βœ…
134kj
82rpm
40%
17mph
20 min Funk Ride
Ally Love
Saturday 2/16/19 @ 2:0 AM
129kj
60rpm
50%
17mph
Thursday 3/19/20 @ 2:26 PM
βœ…
296kj
83rpm
47%
20mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/27/20 @ 12:36 AM
222kj
66rpm
48%
17mph
Tuesday 9/24/19 @ 9:54 AM
βœ…
467kj
80rpm
49%
20mph
45 min Tabata Ride
Ally Love
Tuesday 9/24/19 @ 9:56 AM
351kj
64rpm
50%
17mph
Friday 4/5/19 @ 9:58 AM
βœ…
459kj
84rpm
47%
20mph
45 min Country Ride
Ally Love
Friday 4/5/19 @ 9:53 AM
206kj
60rpm
42%
14mph
Thursday 8/30/18 @ 10:18 AM
βœ…
300kj
82rpm
47%
20mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/3/18 @ 2:44 PM
199kj
54rpm
54%
16mph

Workouts

30 min Boss Ride
Ally Love
βœ… 215 kj
Sunday 10/15/23
192 kj
Sunday 10/15/23
60 min Country Ride
Ally Love
βœ… 477 kj
Thursday 12/17/20
278 kj
Thursday 7/4/19
15 min Boss Ride
Ally Love
99 kj
Thursday 10/15/20
βœ… 105 kj
Thursday 10/15/20
60 min Feel Good Ride
Ally Love
βœ… 414 kj
Sunday 7/12/20
371 kj
Thursday 7/16/20
30 min Pop Ride
Ally Love
206 kj
Monday 4/27/20
βœ… 214 kj
Tuesday 3/17/20
20 min Funk Ride
Ally Love
βœ… 134 kj
Thursday 4/23/20
129 kj
Saturday 2/16/19
30 min Together We Ride
Robin ArzΓ³n
βœ… 296 kj
Thursday 3/19/20
222 kj
Friday 3/27/20
45 min Tabata Ride
Ally Love
βœ… 467 kj
Tuesday 9/24/19
351 kj
Tuesday 9/24/19
45 min Country Ride
Ally Love
βœ… 459 kj
Friday 4/5/19
206 kj
Friday 4/5/19
30 min Intervals & Arms Ride
Ally Love
βœ… 300 kj
Thursday 8/30/18
199 kj
Monday 9/3/18