Shake and Bake

Workouts

Monday 10/3/22 @ 11:52 AM
330kj
87rpm
46%
20mph
30 min 90s Ride
Robin Arzón
Sunday 8/22/21 @ 12:37 PM
160kj
86rpm
35%
15mph
Thursday 9/8/22 @ 12:11 PM
220kj
82rpm
48%
20mph
20 min 80s Pop Ride
Sam Yo
Tuesday 8/23/22 @ 9:53 PM
106kj
80rpm
37%
15mph
Monday 6/13/22 @ 7:30 PM
332kj
82rpm
49%
20mph
30 min Pop Ride
Robin Arzón
Wednesday 9/30/20 @ 3:24 PM
165kj
81rpm
38%
16mph
Monday 2/28/22 @ 1:7 PM
202kj
86rpm
46%
20mph
20 min 90s Ride
Robin Arzón
Wednesday 7/29/20 @ 11:59 AM
125kj
85rpm
38%
16mph
Friday 2/25/22 @ 9:57 PM
531kj
90rpm
47%
21mph
45 min Pop Ride
Robin Arzón
Friday 2/25/22 @ 9:57 PM
220kj
82rpm
35%
15mph
Monday 3/29/21 @ 1:58 PM
212kj
80rpm
49%
19mph
20 min HIIT Ride
Robin Arzón
Tuesday 8/20/19 @ 7:16 PM
130kj
81rpm
40%
16mph
Monday 11/16/20 @ 12:4 PM
378kj
83rpm
51%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
188kj
75rpm
42%
16mph
Saturday 5/23/20 @ 2:20 PM
151kj
81rpm
47%
20mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 11/11/20 @ 2:58 PM
92kj
74rpm
42%
16mph
Wednesday 8/12/20 @ 12:16 PM
341kj
84rpm
47%
20mph
30 min Tabata Ride
Robin Arzón
Friday 8/7/20 @ 1:16 PM
195kj
81rpm
39%
16mph
Saturday 6/6/20 @ 12:48 PM
334kj
88rpm
46%
21mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:16 PM
155kj
82rpm
36%
15mph

Workouts

30 min 90s Ride
Robin Arzón
330 kj
Monday 10/3/22
160 kj
Sunday 8/22/21
20 min 80s Pop Ride
Sam Yo
220 kj
Thursday 9/8/22
106 kj
Tuesday 8/23/22
30 min Pop Ride
Robin Arzón
332 kj
Monday 6/13/22
165 kj
Wednesday 9/30/20
20 min 90s Ride
Robin Arzón
202 kj
Monday 2/28/22
125 kj
Wednesday 7/29/20
45 min Pop Ride
Robin Arzón
531 kj
Friday 2/25/22
220 kj
Friday 2/25/22
20 min HIIT Ride
Robin Arzón
212 kj
Monday 3/29/21
130 kj
Tuesday 8/20/19
30 min Beyoncé Two for One Ride
Alex & Tunde
378 kj
Monday 11/16/20
188 kj
Tuesday 11/10/20
15 min Classic Rock Ride
Jenn Sherman
151 kj
Saturday 5/23/20
92 kj
Wednesday 11/11/20
30 min Tabata Ride
Robin Arzón
341 kj
Wednesday 8/12/20
195 kj
Friday 8/7/20
30 min The Chainsmokers Ride
Matt Wilpers
334 kj
Saturday 6/6/20
155 kj
Tuesday 6/2/20