Shake and Bake

Workouts

Tuesday 6/30/20 @ 4:35 PM
299kj
72rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 4:5 PM
✅
470kj
96rpm
42%
20mph
Tuesday 7/7/20 @ 2:48 AM
88kj
61rpm
27%
9mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 2:41 PM
✅
451kj
91rpm
43%
20mph
Sunday 6/28/20 @ 1:51 AM
368kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:40 PM
✅
703kj
91rpm
46%
21mph
Saturday 2/1/20 @ 6:45 PM
362kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:58 PM
✅
503kj
90rpm
41%
19mph
Wednesday 4/10/19 @ 10:53 PM
61kj
78rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 6:12 PM
✅
113kj
80rpm
43%
18mph
Tuesday 3/26/19 @ 11:35 PM
49kj
91rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 PM
✅
57kj
79rpm
38%
16mph
Monday 7/8/19 @ 9:52 PM
295kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 6:25 PM
✅
407kj
90rpm
42%
19mph
Monday 1/28/19 @ 2:7 AM
408kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/17 @ 5:39 PM
✅
605kj
84rpm
47%
20mph
Friday 8/31/18 @ 4:25 PM
196kj
79rpm
40%
16mph
30 min 80s Ride
Denis Morton
Saturday 9/1/18 @ 6:39 PM
✅
263kj
90rpm
42%
19mph
Thursday 4/19/18 @ 11:45 PM
177kj
78rpm
37%
15mph
30 min HIIT Ride
Matt Wilpers
Thursday 8/10/17 @ 5:23 PM
✅
310kj
90rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 6/30/20
✅ 470 kj
Sunday 2/26/23
45 min Power Zone Ride
Denis Morton
88 kj
Tuesday 7/7/20
✅ 451 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Sunday 6/28/20
✅ 703 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Saturday 2/1/20
✅ 503 kj
Friday 1/24/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Wednesday 4/10/19
✅ 113 kj
Wednesday 12/18/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 3/26/19
✅ 57 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
295 kj
Monday 7/8/19
✅ 407 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Monday 1/28/19
✅ 605 kj
Saturday 12/9/17
30 min 80s Ride
Denis Morton
196 kj
Friday 8/31/18
✅ 263 kj
Saturday 9/1/18
30 min HIIT Ride
Matt Wilpers
177 kj
Thursday 4/19/18
✅ 310 kj
Thursday 8/10/17