Shake and Bake

Workouts

Wednesday 3/8/23 @ 3:5 PM
187kj
77rpm
47%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 9/17/22 @ 12:28 PM
βœ…
197kj
87rpm
45%
20mph
Thursday 1/13/22 @ 5:42 PM
βœ…
188kj
78rpm
47%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 1/4/22 @ 9:5 PM
134kj
93rpm
36%
17mph
Friday 7/30/21 @ 6:59 PM
214kj
84rpm
47%
20mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 7/7/21 @ 11:58 AM
βœ…
263kj
85rpm
50%
22mph
Thursday 4/30/20 @ 2:44 PM
207kj
75rpm
50%
20mph
20 min Climb Ride
Christine D'Ercole
Tuesday 10/24/17 @ 8:40 PM
βœ…
208kj
69rpm
55%
20mph
Sunday 12/8/19 @ 3:20 PM
427kj
80rpm
47%
20mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 11/11/19 @ 10:23 PM
βœ…
440kj
93rpm
42%
19mph
Thursday 9/19/19 @ 1:57 PM
393kj
77rpm
46%
19mph
45 min 90s Rock Ride
Christine D'Ercole
Tuesday 10/29/19 @ 9:43 PM
βœ…
457kj
87rpm
44%
20mph
Thursday 7/19/18 @ 2:57 PM
157kj
84rpm
47%
20mph
15 min Intervals & Arms Ride
Christine D'Ercole
Thursday 8/17/17 @ 10:7 PM
βœ…
158kj
67rpm
57%
20mph
Wednesday 10/31/18 @ 5:59 PM
kj
rpm
%
0mph
20 min HIIT Ride
Christine D'Ercole
Thursday 10/25/18 @ 10:31 AM
βœ…
205kj
82rpm
47%
19mph
Sunday 3/18/18 @ 2:10 PM
βœ…
419kj
79rpm
46%
19mph
45 min Mantra Ride
Christine D'Ercole
Thursday 1/18/18 @ 10:13 PM
378kj
75rpm
47%
18mph
Saturday 2/3/18 @ 3:22 PM
471kj
80rpm
43%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:21 PM
βœ…
599kj
81rpm
48%
20mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
187 kj
Wednesday 3/8/23
βœ… 197 kj
Saturday 9/17/22
20 min 80s Rock Ride
Christine D'Ercole
βœ… 188 kj
Thursday 1/13/22
134 kj
Tuesday 1/4/22
20 min New Wave Ride
Christine D'Ercole
214 kj
Friday 7/30/21
βœ… 263 kj
Wednesday 7/7/21
20 min Climb Ride
Christine D'Ercole
207 kj
Thursday 4/30/20
βœ… 208 kj
Tuesday 10/24/17
45 min 80s Rock Ride
Christine D'Ercole
427 kj
Sunday 12/8/19
βœ… 440 kj
Monday 11/11/19
45 min 90s Rock Ride
Christine D'Ercole
393 kj
Thursday 9/19/19
βœ… 457 kj
Tuesday 10/29/19
15 min Intervals & Arms Ride
Christine D'Ercole
157 kj
Thursday 7/19/18
βœ… 158 kj
Thursday 8/17/17
20 min HIIT Ride
Christine D'Ercole
kj
Wednesday 10/31/18
βœ… 205 kj
Thursday 10/25/18
45 min Mantra Ride
Christine D'Ercole
βœ… 419 kj
Sunday 3/18/18
378 kj
Thursday 1/18/18
60 min HRZ Endurance Ride
Christine D'Ercole
471 kj
Saturday 2/3/18
βœ… 599 kj
Saturday 2/3/18