Shake and Bake
Workouts
Friday 3/3/23 @ 2:39 PM
✅
106kj
70rpm
40%
15mph
Sunday 11/6/22 @ 7:6 PM
52kj
35rpm
50%
11mph
Friday 11/11/22 @ 6:50 PM
✅
102kj
48rpm
43%
12mph
Sunday 10/23/22 @ 8:19 PM
72kj
39rpm
43%
10mph
Sunday 6/19/22 @ 12:8 PM
✅
55kj
72rpm
40%
15mph
Wednesday 6/8/22 @ 12:46 PM
38kj
50rpm
46%
13mph
Tuesday 6/29/21 @ 12:56 PM
✅
56kj
81rpm
37%
16mph
Friday 6/25/21 @ 6:54 PM
34kj
66rpm
33%
12mph
Thursday 12/12/19 @ 2:11 PM
✅
73kj
62rpm
43%
15mph
Thursday 1/27/22 @ 10:27 PM
54kj
44rpm
47%
12mph
Thursday 9/16/21 @ 10:36 AM
✅
78kj
64rpm
43%
15mph
Monday 1/24/22 @ 12:3 PM
29kj
32rpm
46%
8mph
Friday 12/31/21 @ 4:38 PM
✅
32kj
50rpm
42%
12mph
Thursday 12/30/21 @ 8:45 PM
25kj
44rpm
42%
10mph
Friday 4/30/21 @ 1:21 PM
✅
49kj
57rpm
46%
15mph
Saturday 5/29/21 @ 12:19 AM
41kj
35rpm
58%
12mph
Monday 5/27/19 @ 1:33 PM
✅
58kj
63rpm
45%
16mph
Monday 11/11/19 @ 4:6 PM
41kj
52rpm
45%
13mph
Tuesday 11/20/18 @ 2:16 PM
✅
142kj
60rpm
43%
15mph
Friday 11/16/18 @ 10:57 AM
90kj
44rpm
46%
11mph