Shake and Bake

Workouts

Sunday 7/23/23 @ 10:38 PM
151kj
79rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/18/23 @ 11:31 AM
100kj
77rpm
37%
15mph
Friday 7/8/22 @ 12:24 AM
192kj
59rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/23/22 @ 1:54 PM
139kj
68rpm
39%
15mph
Monday 4/6/20 @ 11:21 PM
368kj
74rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 2:10 PM
258kj
76rpm
40%
16mph
Saturday 7/31/21 @ 8:46 PM
249kj
85rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Sunday 8/1/21 @ 9:32 PM
165kj
73rpm
40%
16mph
Tuesday 1/5/21 @ 1:11 AM
316kj
88rpm
46%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 1:31 PM
180kj
81rpm
39%
16mph
Friday 8/28/20 @ 10:46 PM
312kj
89rpm
46%
20mph
30 min 90s Ride
Robin Arzón
Monday 8/31/20 @ 12:53 PM
168kj
86rpm
36%
16mph
Saturday 7/25/20 @ 3:25 PM
345kj
79rpm
51%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 7/25/20 @ 3:24 PM
210kj
75rpm
44%
17mph
Monday 6/22/20 @ 8:22 PM
463kj
78rpm
49%
20mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:40 PM
254kj
76rpm
39%
16mph
Thursday 4/16/20 @ 12:37 AM
300kj
74rpm
51%
20mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 8:58 PM
189kj
76rpm
42%
16mph
Friday 10/25/19 @ 11:56 PM
284kj
75rpm
50%
19mph
30 min Classic Rock Ride
Kendall Toole
Saturday 10/26/19 @ 9:32 PM
190kj
74rpm
42%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
151 kj
Sunday 7/23/23
100 kj
Tuesday 7/18/23
30 min Intervals & Arms Ride
Cody Rigsby
192 kj
Friday 7/8/22
139 kj
Thursday 6/23/22
45 min Pop Ride
Cody Rigsby
368 kj
Monday 4/6/20
258 kj
Friday 2/21/20
30 min Sweat Steady Ride
Jess King
249 kj
Saturday 7/31/21
165 kj
Sunday 8/1/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
316 kj
Tuesday 1/5/21
180 kj
Friday 12/25/20
30 min 90s Ride
Robin Arzón
312 kj
Friday 8/28/20
168 kj
Monday 8/31/20
30 min Sweat Steady Ride
Jess King
345 kj
Saturday 7/25/20
210 kj
Saturday 7/25/20
45 min Pop Ride
Cody Rigsby
463 kj
Monday 6/22/20
254 kj
Tuesday 6/23/20
30 min Classic Rock Ride
Emma Lovewell
300 kj
Thursday 4/16/20
189 kj
Monday 4/13/20
30 min Classic Rock Ride
Kendall Toole
284 kj
Friday 10/25/19
190 kj
Saturday 10/26/19