Shake and Bake

Workouts

Tuesday 12/5/23 @ 11:21 AM
153kj
75rpm
37%
15mph
30 min Move As One Ride
Multiple Instructors
Tuesday 12/5/23 @ 11:17 AM
✅
194kj
78rpm
40%
17mph
Sunday 3/6/22 @ 4:37 PM
151kj
80rpm
36%
15mph
30 min WHM Two for One Ride
Hannah & Leanne
Friday 5/27/22 @ 10:25 AM
✅
194kj
80rpm
40%
17mph
Saturday 10/31/20 @ 3:42 PM
✅
217kj
85rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/12/20 @ 10:37 AM
199kj
81rpm
40%
17mph

Workouts

30 min Move As One Ride
Multiple Instructors
153 kj
Tuesday 12/5/23
✅ 194 kj
Tuesday 12/5/23
30 min WHM Two for One Ride
Hannah & Leanne
151 kj
Sunday 3/6/22
✅ 194 kj
Friday 5/27/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 217 kj
Saturday 10/31/20
199 kj
Thursday 11/12/20