Shake and Bake
Workouts
Thursday 1/19/23 @ 1:30 PM
177kj
74rpm
40%
16mph
Tuesday 2/21/23 @ 11:25 AM
✅
200kj
90rpm
36%
17mph
Friday 5/7/21 @ 1:12 PM
332kj
81rpm
43%
18mph
Tuesday 1/24/23 @ 11:21 AM
✅
338kj
82rpm
40%
18mph
Thursday 10/21/21 @ 12:46 PM
227kj
77rpm
39%
15mph
Wednesday 10/12/22 @ 10:16 AM
✅
281kj
84rpm
38%
17mph
Tuesday 3/15/22 @ 1:14 PM
271kj
75rpm
37%
16mph
Friday 4/8/22 @ 10:22 AM
✅
307kj
86rpm
38%
17mph
Tuesday 1/28/20 @ 2:11 PM
44kj
75rpm
36%
14mph
Tuesday 4/6/21 @ 10:54 AM
✅
53kj
80rpm
38%
15mph
Thursday 10/1/20 @ 2:24 PM
182kj
73rpm
40%
16mph
Saturday 5/30/20 @ 2:17 PM
✅
214kj
87rpm
39%
17mph
Sunday 6/7/20 @ 1:10 PM
✅
337kj
78rpm
38%
16mph
Thursday 9/12/19 @ 10:7 AM
334kj
84rpm
36%
16mph
Thursday 2/13/20 @ 1:30 PM
227kj
84rpm
35%
15mph
Tuesday 2/18/20 @ 11:17 AM
✅
291kj
92rpm
36%
17mph
Saturday 4/6/19 @ 1:19 PM
✅
154kj
79rpm
37%
15mph
Saturday 4/6/19 @ 11:33 AM
148kj
77rpm
37%
15mph
Saturday 3/23/19 @ 1:21 PM
✅
123kj
86rpm
31%
14mph
Sunday 12/31/17 @ 12:18 PM
kj
rpm
%
0mph
Workouts
177
kj
Thursday 1/19/23
227
kj
Thursday 10/21/21
271
kj
Tuesday 3/15/22
182
kj
Thursday 10/1/20
334
kj
Thursday 9/12/19
227
kj
Thursday 2/13/20
kj
Sunday 12/31/17