Shake and Bake

Workouts

Wednesday 9/29/21 @ 1:24 AM
361kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/14/22 @ 11:39 AM
373kj
87rpm
49%
21mph
Sunday 7/18/21 @ 11:6 PM
591kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/10/20 @ 11:19 AM
677kj
90rpm
52%
23mph
Monday 5/4/20 @ 1:3 AM
1228kj
92rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:1 PM
1509kj
93rpm
53%
24mph
Thursday 6/18/20 @ 8:38 PM
385kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 12:43 PM
442kj
89rpm
52%
23mph
Monday 3/1/21 @ 2:52 AM
1272kj
84rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
1526kj
87rpm
56%
24mph
Tuesday 1/19/21 @ 1:39 AM
633kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:26 PM
688kj
90rpm
52%
23mph
Monday 9/21/20 @ 1:59 AM
829kj
89rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 12:7 PM
931kj
95rpm
52%
24mph
Saturday 8/29/20 @ 7:56 PM
578kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:24 AM
693kj
89rpm
53%
23mph
Wednesday 12/4/19 @ 3:41 AM
414kj
93rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 2:55 PM
470kj
90rpm
52%
23mph
Saturday 6/22/19 @ 2:0 AM
619kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/4/18 @ 11:59 AM
744kj
87rpm
55%
24mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
361 kj
Wednesday 9/29/21
373 kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Olivia Amato
591 kj
Sunday 7/18/21
677 kj
Monday 8/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
1228 kj
Monday 5/4/20
1509 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Thursday 6/18/20
442 kj
Thursday 9/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
1272 kj
Monday 3/1/21
1526 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Tuesday 1/19/21
688 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
829 kj
Monday 9/21/20
931 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
578 kj
Saturday 8/29/20
693 kj
Wednesday 9/2/20
30 min Power Zone Ride
Matt Wilpers
414 kj
Wednesday 12/4/19
470 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
619 kj
Saturday 6/22/19
744 kj
Thursday 1/4/18