Shake and Bake

Workouts

Thursday 6/22/23 @ 1:51 AM
βœ…
175kj
76rpm
62%
25mph
Extra 10: Climb Ride
Kendall Toole
Monday 7/24/23 @ 12:9 PM
117kj
82rpm
49%
21mph
Friday 11/25/22 @ 6:14 PM
βœ…
331kj
83rpm
57%
24mph
20 min Rock Ride
Emma Lovewell
Saturday 11/26/22 @ 2:38 PM
237kj
90rpm
46%
21mph
Sunday 11/20/22 @ 1:46 AM
βœ…
314kj
86rpm
54%
24mph
20 min Pop Ride
Emma Lovewell
Saturday 11/19/22 @ 4:18 PM
203kj
81rpm
48%
20mph
Tuesday 11/8/22 @ 1:29 AM
βœ…
466kj
83rpm
56%
24mph
30 min 2010s Ride
Kendall Toole
Monday 11/7/22 @ 11:57 AM
359kj
92rpm
46%
21mph
Tuesday 7/12/22 @ 1:16 AM
βœ…
312kj
86rpm
54%
24mph
20 min Pop Ride
Kendall Toole
Monday 6/20/22 @ 4:34 PM
218kj
85rpm
46%
21mph
Thursday 6/16/22 @ 1:24 AM
βœ…
636kj
77rpm
57%
23mph
45 min HIIT & Hills Ride
Emma Lovewell
Saturday 3/12/22 @ 1:27 AM
419kj
82rpm
46%
19mph
Saturday 12/18/21 @ 3:9 AM
βœ…
588kj
74rpm
56%
22mph
45 min Pop Ride
Kendall Toole
Monday 11/8/21 @ 11:24 AM
540kj
98rpm
41%
21mph
Tuesday 11/23/21 @ 2:29 AM
181kj
72rpm
56%
21mph
15 min Climb Ride
Kendall Toole
Thursday 11/11/21 @ 1:12 PM
βœ…
182kj
96rpm
44%
22mph
Thursday 10/14/21 @ 1:53 AM
595kj
75rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/6/21 @ 10:32 AM
βœ…
597kj
100rpm
44%
22mph
Tuesday 6/23/20 @ 2:24 AM
βœ…
364kj
94rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 2:5 AM
257kj
97rpm
40%
19mph

Workouts

Extra 10: Climb Ride
Kendall Toole
βœ… 175 kj
Thursday 6/22/23
117 kj
Monday 7/24/23
20 min Rock Ride
Emma Lovewell
βœ… 331 kj
Friday 11/25/22
237 kj
Saturday 11/26/22
20 min Pop Ride
Emma Lovewell
βœ… 314 kj
Sunday 11/20/22
203 kj
Saturday 11/19/22
30 min 2010s Ride
Kendall Toole
βœ… 466 kj
Tuesday 11/8/22
359 kj
Monday 11/7/22
20 min Pop Ride
Kendall Toole
βœ… 312 kj
Tuesday 7/12/22
218 kj
Monday 6/20/22
45 min HIIT & Hills Ride
Emma Lovewell
βœ… 636 kj
Thursday 6/16/22
419 kj
Saturday 3/12/22
45 min Pop Ride
Kendall Toole
βœ… 588 kj
Saturday 12/18/21
540 kj
Monday 11/8/21
15 min Climb Ride
Kendall Toole
181 kj
Tuesday 11/23/21
βœ… 182 kj
Thursday 11/11/21
45 min Power Zone Ride
Denis Morton
595 kj
Thursday 10/14/21
βœ… 597 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 364 kj
Tuesday 6/23/20
257 kj
Sunday 3/14/21