Shake and Bake

Workouts

Sunday 1/22/23 @ 8:33 PM
687kj
77rpm
58%
23mph
45 min Classic Rock Ride
Kendall Toole
Tuesday 1/24/23 @ 7:12 PM
372kj
76rpm
46%
18mph
Tuesday 1/10/23 @ 3:24 AM
154kj
85rpm
54%
23mph
Extra 10: Intervals Ride
Emma Lovewell
Sunday 1/22/23 @ 7:49 PM
94kj
80rpm
45%
19mph
Sunday 6/5/22 @ 1:10 AM
412kj
75rpm
57%
22mph
30 min 2010s Ride
Kendall Toole
Sunday 5/29/22 @ 7:24 PM
268kj
71rpm
50%
19mph
Friday 8/20/21 @ 1:33 AM
834kj
82rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/18/21 @ 7:21 PM
490kj
94rpm
39%
18mph
Thursday 8/12/21 @ 7:44 PM
805kj
76rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 7:44 PM
495kj
94rpm
39%
18mph
Tuesday 7/20/21 @ 2:13 AM
593kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 6:45 PM
348kj
94rpm
38%
18mph
Saturday 4/3/21 @ 1:27 PM
264kj
88rpm
50%
22mph
20 min Latin Ride
Cody Rigsby
Wednesday 6/30/21 @ 8:14 PM
137kj
84rpm
40%
17mph
Wednesday 2/24/21 @ 2:57 AM
869kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 8:34 PM
474kj
89rpm
40%
18mph
Friday 9/4/20 @ 2:25 AM
612kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/11/20 @ 7:12 PM
341kj
90rpm
39%
18mph
Thursday 11/14/19 @ 10:56 PM
618kj
96rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/23/20 @ 7:27 PM
361kj
89rpm
40%
18mph

Workouts

45 min Classic Rock Ride
Kendall Toole
687 kj
Sunday 1/22/23
372 kj
Tuesday 1/24/23
Extra 10: Intervals Ride
Emma Lovewell
154 kj
Tuesday 1/10/23
94 kj
Sunday 1/22/23
30 min 2010s Ride
Kendall Toole
412 kj
Sunday 6/5/22
268 kj
Sunday 5/29/22
60 min Power Zone Ride
Matt Wilpers
834 kj
Friday 8/20/21
490 kj
Wednesday 8/18/21
60 min Power Zone Ride
Matt Wilpers
805 kj
Thursday 8/12/21
495 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Tuesday 7/20/21
348 kj
Saturday 7/17/21
20 min Latin Ride
Cody Rigsby
264 kj
Saturday 4/3/21
137 kj
Wednesday 6/30/21
60 min Power Zone Ride
Matt Wilpers
869 kj
Wednesday 2/24/21
474 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
612 kj
Friday 9/4/20
341 kj
Tuesday 8/11/20
45 min Power Zone Ride
Matt Wilpers
618 kj
Thursday 11/14/19
361 kj
Sunday 8/23/20