Shake and Bake

Workouts

Tuesday 6/23/20 @ 1:29 AM
597kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 9:16 PM
309kj
79rpm
41%
17mph
Saturday 6/27/20 @ 8:15 PM
251kj
0rpm
0%
0mph
30 min 2000s Ride
Kendall Toole
Sunday 7/19/20 @ 1:24 PM
221kj
81rpm
42%
17mph
Friday 12/20/19 @ 1:59 AM
171kj
91rpm
46%
21mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 8:20 PM
65kj
77rpm
35%
14mph
Monday 4/20/20 @ 8:31 PM
788kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 12:41 PM
460kj
74rpm
45%
17mph
Wednesday 2/19/20 @ 2:2 AM
619kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 12:58 PM
312kj
83rpm
38%
16mph
Friday 9/27/19 @ 2:13 AM
605kj
98rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 3:31 PM
341kj
83rpm
41%
18mph
Wednesday 11/6/19 @ 2:21 AM
623kj
95rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 3:9 PM
356kj
77rpm
44%
18mph
Tuesday 7/16/19 @ 1:44 AM
115kj
104rpm
42%
21mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/15/19 @ 9:31 AM
58kj
85rpm
37%
16mph
Monday 7/1/19 @ 9:52 PM
587kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 9:8 AM
352kj
81rpm
42%
18mph
Wednesday 4/17/19 @ 12:20 AM
623kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 9:47 AM
346kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
597 kj
Tuesday 6/23/20
309 kj
Thursday 2/11/21
30 min 2000s Ride
Kendall Toole
251 kj
Saturday 6/27/20
221 kj
Sunday 7/19/20
15 min Low Impact Ride
Matt Wilpers
171 kj
Friday 12/20/19
65 kj
Friday 2/28/20
60 min Power Zone Ride
Matt Wilpers
788 kj
Monday 4/20/20
460 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
619 kj
Wednesday 2/19/20
312 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Friday 9/27/19
341 kj
Friday 9/27/19
45 min Power Zone Ride
Matt Wilpers
623 kj
Wednesday 11/6/19
356 kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
115 kj
Tuesday 7/16/19
58 kj
Monday 4/15/19
45 min Power Zone Ride
Denis Morton
587 kj
Monday 7/1/19
352 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
623 kj
Wednesday 4/17/19
346 kj
Tuesday 4/16/19