Shake and Bake

Workouts

Saturday 1/18/20 @ 5:55 PM
334kj
79rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/13/20 @ 4:30 PM
✅
433kj
86rpm
37%
17mph
Tuesday 3/24/20 @ 5:42 PM
234kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 2:7 AM
✅
369kj
81rpm
43%
18mph
Saturday 5/15/21 @ 3:28 PM
270kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:20 PM
✅
496kj
85rpm
42%
18mph
Thursday 2/20/20 @ 12:54 PM
226kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 1:57 AM
✅
358kj
83rpm
42%
18mph
Friday 5/29/20 @ 3:7 PM
380kj
74rpm
42%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/3/21 @ 2:0 PM
✅
470kj
66rpm
50%
18mph
Saturday 2/22/20 @ 6:18 PM
325kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 5:29 PM
✅
490kj
84rpm
42%
18mph
Wednesday 11/11/20 @ 2:9 PM
215kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 1:14 AM
✅
325kj
81rpm
41%
17mph
Tuesday 5/5/20 @ 2:25 PM
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:22 PM
✅
193kj
87rpm
37%
17mph
Monday 6/8/20 @ 12:54 PM
251kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 7:39 PM
✅
332kj
80rpm
42%
18mph
Tuesday 6/2/20 @ 12:9 PM
225kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:15 PM
✅
305kj
82rpm
40%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
334 kj
Saturday 1/18/20
✅ 433 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Tuesday 3/24/20
✅ 369 kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 5/15/21
✅ 496 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Thursday 2/20/20
✅ 358 kj
Thursday 5/13/21
60 min Climb Ride
Christine D'Ercole
380 kj
Friday 5/29/20
✅ 470 kj
Sunday 1/3/21
60 min Power Zone Ride
Matt Wilpers
325 kj
Saturday 2/22/20
✅ 490 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Wednesday 11/11/20
✅ 325 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Tuesday 5/5/20
✅ 193 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 6/8/20
✅ 332 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 6/2/20
✅ 305 kj
Sunday 5/31/20