Shake and Bake

Workouts

Wednesday 11/20/19 @ 1:22 PM
212kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/22/22 @ 6:42 PM
✅
478kj
82rpm
48%
20mph
Saturday 1/14/23 @ 5:22 PM
52kj
75rpm
27%
11mph
20 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/1/23 @ 7:10 PM
✅
98kj
77rpm
36%
15mph
Thursday 4/14/22 @ 11:50 AM
206kj
79rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 11:11 PM
✅
490kj
73rpm
51%
20mph
Sunday 10/4/20 @ 3:6 PM
332kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 4:53 PM
✅
686kj
82rpm
49%
21mph
Saturday 8/14/21 @ 1:6 PM
255kj
79rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 9:54 PM
✅
689kj
81rpm
49%
21mph
Wednesday 2/6/19 @ 1:40 PM
168kj
79rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 4:9 PM
✅
462kj
83rpm
46%
20mph
Wednesday 5/8/19 @ 12:42 PM
117kj
85rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 2:40 PM
✅
226kj
83rpm
40%
17mph
Saturday 11/10/18 @ 9:58 PM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 4/9/19 @ 11:18 PM
✅
63kj
85rpm
38%
16mph
Wednesday 1/30/19 @ 1:25 PM
146kj
80rpm
35%
15mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 5:33 PM
✅
205kj
79rpm
41%
17mph
Friday 1/18/19 @ 1:14 PM
148kj
75rpm
31%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 12:23 AM
✅
306kj
78rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
212 kj
Wednesday 11/20/19
✅ 478 kj
Saturday 1/22/22
20 min New Year's Day Recovery Ride
Sam Yo
52 kj
Saturday 1/14/23
✅ 98 kj
Sunday 1/1/23
45 min Power Zone Ride
Denis Morton
206 kj
Thursday 4/14/22
✅ 490 kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
332 kj
Sunday 10/4/20
✅ 686 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
255 kj
Saturday 8/14/21
✅ 689 kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
168 kj
Wednesday 2/6/19
✅ 462 kj
Wednesday 4/1/20
30 min Power Zone Ride
Matt Wilpers
117 kj
Wednesday 5/8/19
✅ 226 kj
Wednesday 5/8/19
10 min Low Impact Ride
Emma Lovewell
45 kj
Saturday 11/10/18
✅ 63 kj
Tuesday 4/9/19
30 min Pop Ride
Christine D'Ercole
146 kj
Wednesday 1/30/19
✅ 205 kj
Thursday 1/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Friday 1/18/19
✅ 306 kj
Friday 1/18/19