Shake and Bake

Workouts

Saturday 1/8/22 @ 12:26 PM
704kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/25/23 @ 5:42 PM
476kj
64rpm
43%
16mph
Sunday 12/17/23 @ 2:29 PM
406kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/19/23 @ 5:1 PM
336kj
67rpm
42%
16mph
Wednesday 7/26/23 @ 9:58 AM
291kj
84rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 12/3/23 @ 6:1 PM
242kj
71rpm
40%
15mph
Saturday 9/24/22 @ 11:3 AM
453kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 2:23 PM
360kj
72rpm
42%
16mph
Sunday 12/20/20 @ 2:38 PM
730kj
79rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:54 PM
546kj
75rpm
41%
16mph
Saturday 4/3/21 @ 11:27 AM
522kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:27 AM
370kj
72rpm
42%
16mph
Sunday 7/18/21 @ 1:27 PM
385kj
78rpm
46%
19mph
45 min 80s Ride
Jenn Sherman
Monday 8/16/21 @ 6:48 PM
298kj
68rpm
45%
17mph
Sunday 2/28/21 @ 2:5 PM
66kj
97rpm
35%
17mph
10 min Low Impact Ride
Denis Morton
Monday 3/22/21 @ 10:39 PM
63kj
76rpm
41%
17mph
Monday 8/17/20 @ 8:26 PM
372kj
81rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 5:58 PM
352kj
79rpm
38%
16mph
Monday 7/6/20 @ 8:13 PM
323kj
86rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 2:30 PM
353kj
76rpm
39%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Saturday 1/8/22
476 kj
Monday 12/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Sunday 12/17/23
336 kj
Tuesday 12/19/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
291 kj
Wednesday 7/26/23
242 kj
Sunday 12/3/23
60 min Power Zone Ride
Matt Wilpers
453 kj
Saturday 9/24/22
360 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
730 kj
Sunday 12/20/20
546 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 4/3/21
370 kj
Saturday 4/3/21
45 min 80s Ride
Jenn Sherman
385 kj
Sunday 7/18/21
298 kj
Monday 8/16/21
10 min Low Impact Ride
Denis Morton
66 kj
Sunday 2/28/21
63 kj
Monday 3/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 8/17/20
352 kj
Monday 8/3/20
60 min Power Zone Ride
Matt Wilpers
323 kj
Monday 7/6/20
353 kj
Saturday 7/18/20