Shake and Bake

Workouts

Tuesday 12/12/23 @ 10:57 AM
193kj
83rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 12/5/23 @ 10:3 AM
219kj
76rpm
43%
17mph
Thursday 8/24/23 @ 10:9 AM
302kj
79rpm
41%
17mph
45 min Power Zone Endurance Country Ride
Denis Morton
Monday 10/16/23 @ 8:41 AM
341kj
80rpm
42%
18mph
Friday 12/16/22 @ 11:40 AM
298kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/2/23 @ 9:56 AM
348kj
84rpm
40%
18mph
Tuesday 3/23/21 @ 10:29 AM
260kj
88rpm
42%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 3/23/21 @ 10:34 AM
271kj
82rpm
45%
19mph
Sunday 10/17/21 @ 2:52 PM
529kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 3:32 PM
637kj
85rpm
43%
19mph
Tuesday 6/1/21 @ 10:24 AM
379kj
84rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 5:3 PM
391kj
79rpm
44%
18mph
Friday 4/23/21 @ 10:30 AM
492kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 4:37 PM
494kj
82rpm
43%
18mph
Wednesday 4/21/21 @ 10:14 AM
356kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 10:8 AM
343kj
82rpm
41%
18mph
Sunday 9/6/20 @ 3:11 PM
489kj
72rpm
47%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 5:47 PM
748kj
75rpm
46%
18mph
Thursday 2/13/20 @ 11:26 AM
168kj
73rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:19 PM
194kj
72rpm
43%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Ben Alldis
193 kj
Tuesday 12/12/23
219 kj
Tuesday 12/5/23
45 min Power Zone Endurance Country Ride
Denis Morton
302 kj
Thursday 8/24/23
341 kj
Monday 10/16/23
45 min Power Zone Ride
Matt Wilpers
298 kj
Friday 12/16/22
348 kj
Saturday 9/2/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
260 kj
Tuesday 3/23/21
271 kj
Tuesday 3/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Sunday 10/17/21
637 kj
Sunday 8/16/20
45 min Power Zone Max Ride
Matt Wilpers
379 kj
Tuesday 6/1/21
391 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Friday 4/23/21
494 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Wednesday 4/21/21
343 kj
Tuesday 2/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Sunday 9/6/20
748 kj
Wednesday 4/14/21
30 min XOXO, Cody
Cody Rigsby
168 kj
Thursday 2/13/20
194 kj
Wednesday 2/12/20