Shake and Bake

Workouts

Friday 5/19/23 @ 1:5 PM
386kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:30 AM
✅
572kj
78rpm
48%
20mph
Saturday 2/25/23 @ 3:24 PM
273kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:42 PM
✅
479kj
81rpm
48%
20mph
Tuesday 6/7/22 @ 9:53 AM
180kj
75rpm
38%
15mph
30 min Power Zone Ride
Denis Morton
Saturday 2/22/20 @ 12:32 PM
✅
441kj
86rpm
53%
23mph
Tuesday 5/11/21 @ 10:48 AM
338kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:29 AM
✅
738kj
90rpm
48%
22mph
Tuesday 8/25/20 @ 10:39 AM
218kj
66rpm
40%
14mph
45 min Classic Rock Ride
Denis Morton
Sunday 8/30/20 @ 12:32 PM
✅
472kj
83rpm
47%
20mph
Sunday 8/2/20 @ 3:52 PM
115kj
50rpm
39%
11mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 8/13/20 @ 12:15 PM
✅
326kj
83rpm
48%
21mph
Tuesday 7/16/19 @ 10:22 AM
211kj
65rpm
39%
13mph
45 min Intervals & Arms Ride
Christine D'Ercole
Monday 7/8/19 @ 10:55 AM
✅
609kj
85rpm
51%
22mph
Thursday 4/25/19 @ 10:7 AM
118kj
66rpm
37%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 4/29/19 @ 8:7 PM
✅
226kj
82rpm
42%
18mph
Wednesday 7/18/18 @ 1:42 PM
272kj
56rpm
39%
12mph
60 min Intervals & Arms Ride
Jennifer Jacobs
Monday 2/18/19 @ 8:43 PM
✅
588kj
72rpm
51%
20mph
Saturday 1/27/18 @ 2:56 PM
123kj
75rpm
41%
16mph
20 min 80s Ride
Emma Lovewell
Friday 1/26/18 @ 9:13 PM
✅
263kj
75rpm
55%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 5/19/23
✅ 572 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Saturday 2/25/23
✅ 479 kj
Tuesday 11/17/20
30 min Power Zone Ride
Denis Morton
180 kj
Tuesday 6/7/22
✅ 441 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Tuesday 5/11/21
✅ 738 kj
Saturday 4/24/21
45 min Classic Rock Ride
Denis Morton
218 kj
Tuesday 8/25/20
✅ 472 kj
Sunday 8/30/20
30 min Intervals & Arms Ride
Kendall Toole
115 kj
Sunday 8/2/20
✅ 326 kj
Thursday 8/13/20
45 min Intervals & Arms Ride
Christine D'Ercole
211 kj
Tuesday 7/16/19
✅ 609 kj
Monday 7/8/19
30 min Intervals & Arms Ride
Christine D'Ercole
118 kj
Thursday 4/25/19
✅ 226 kj
Monday 4/29/19
60 min Intervals & Arms Ride
Jennifer Jacobs
272 kj
Wednesday 7/18/18
✅ 588 kj
Monday 2/18/19
20 min 80s Ride
Emma Lovewell
123 kj
Saturday 1/27/18
✅ 263 kj
Friday 1/26/18