Shake and Bake

Workouts

Saturday 5/15/21 @ 10:3 PM
477kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:31 AM
✅
531kj
84rpm
44%
19mph
Monday 6/1/20 @ 11:59 PM
✅
569kj
99rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:10 AM
418kj
83rpm
45%
19mph
Thursday 2/20/20 @ 7:9 PM
✅
671kj
100rpm
42%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 11:29 PM
578kj
86rpm
44%
19mph
Monday 7/6/20 @ 10:49 PM
✅
366kj
100rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 11:35 PM
285kj
80rpm
46%
19mph
Wednesday 5/27/20 @ 12:15 AM
✅
528kj
99rpm
42%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:58 PM
428kj
86rpm
44%
19mph
Sunday 5/3/20 @ 7:50 PM
✅
756kj
101rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 7:37 PM
592kj
82rpm
46%
20mph
Tuesday 12/10/19 @ 1:25 AM
✅
538kj
99rpm
43%
21mph
45 min Climb Ride
Matt Wilpers
Friday 12/13/19 @ 12:8 AM
437kj
82rpm
46%
20mph
Tuesday 11/26/19 @ 10:41 PM
✅
456kj
98rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 12:28 AM
440kj
80rpm
47%
20mph
Wednesday 8/21/19 @ 11:42 PM
534kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 11:19 AM
✅
563kj
79rpm
47%
19mph
Tuesday 6/11/19 @ 1:24 AM
✅
69kj
91rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:19 AM
63kj
70rpm
43%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 5/15/21
✅ 531 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Monday 6/1/20
418 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Thursday 2/20/20
578 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Monday 7/6/20
285 kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
✅ 528 kj
Wednesday 5/27/20
428 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Sunday 5/3/20
592 kj
Saturday 12/14/19
45 min Climb Ride
Matt Wilpers
✅ 538 kj
Tuesday 12/10/19
437 kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Tuesday 11/26/19
440 kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Wednesday 8/21/19
✅ 563 kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Tuesday 6/11/19
63 kj
Tuesday 5/7/19