Shake and Bake

Workouts

Thursday 6/23/22 @ 9:6 PM
136kj
81rpm
40%
17mph
20 min Low Impact Ride
Jess King
Wednesday 6/8/22 @ 2:32 PM
227kj
83rpm
49%
21mph
Thursday 5/13/21 @ 5:46 PM
69kj
86rpm
39%
17mph
10 min Low Impact Ride
Jess King
Friday 5/7/21 @ 4:13 PM
112kj
87rpm
47%
21mph
Wednesday 4/7/21 @ 8:7 PM
68kj
81rpm
41%
17mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 5:5 PM
85kj
79rpm
45%
19mph
Thursday 12/31/20 @ 8:46 PM
84kj
85rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 12/12/20 @ 12:47 AM
71kj
78rpm
42%
17mph
Tuesday 9/15/20 @ 4:32 PM
215kj
73rpm
45%
18mph
30 min 90s Ride
Hannah Frankson
Tuesday 9/15/20 @ 4:31 PM
548kj
68rpm
71%
25mph
Wednesday 8/21/19 @ 2:9 AM
42kj
84rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 8/28/20 @ 4:23 PM
67kj
74rpm
43%
17mph
Thursday 11/15/18 @ 12:36 AM
63kj
88rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 6/28/20 @ 5:40 PM
106kj
85rpm
47%
20mph
Sunday 3/15/20 @ 5:21 PM
53kj
79rpm
38%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 1/26/20 @ 3:52 PM
93kj
82rpm
45%
19mph
Tuesday 1/21/20 @ 3:29 PM
136kj
85rpm
40%
17mph
20 min 80s Ride
Denis Morton
Sunday 1/26/20 @ 3:7 PM
245kj
82rpm
51%
21mph
Tuesday 11/12/19 @ 6:48 PM
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 11/11/19 @ 7:50 PM
50kj
84rpm
34%
15mph

Workouts

20 min Low Impact Ride
Jess King
136 kj
Thursday 6/23/22
227 kj
Wednesday 6/8/22
10 min Low Impact Ride
Jess King
69 kj
Thursday 5/13/21
112 kj
Friday 5/7/21
10 min Low Impact Ride
Cody Rigsby
68 kj
Wednesday 4/7/21
85 kj
Wednesday 4/7/21
10 min Low Impact Ride
Emma Lovewell
84 kj
Thursday 12/31/20
71 kj
Saturday 12/12/20
30 min 90s Ride
Hannah Frankson
215 kj
Tuesday 9/15/20
548 kj
Tuesday 9/15/20
10 min Low Impact Ride
Christine D'Ercole
42 kj
Wednesday 8/21/19
67 kj
Friday 8/28/20
10 min Low Impact Ride
Jenn Sherman
63 kj
Thursday 11/15/18
106 kj
Sunday 6/28/20
10 min Low Impact Ride
Sam Yo
53 kj
Sunday 3/15/20
93 kj
Sunday 1/26/20
20 min 80s Ride
Denis Morton
136 kj
Tuesday 1/21/20
245 kj
Sunday 1/26/20
10 min Low Impact Ride
Christine D'Ercole
52 kj
Tuesday 11/12/19
50 kj
Monday 11/11/19