Shake and Bake
Workouts
Wednesday 11/11/20 @ 12:3 PM
363kj
84rpm
42%
18mph
Wednesday 8/2/23 @ 9:12 PM
✅
636kj
81rpm
54%
23mph
Tuesday 5/21/19 @ 9:30 AM
233kj
89rpm
39%
18mph
Monday 5/8/23 @ 11:21 AM
✅
445kj
86rpm
52%
23mph
Monday 10/7/19 @ 9:29 AM
286kj
88rpm
43%
19mph
Wednesday 10/9/19 @ 10:11 AM
✅
469kj
84rpm
55%
23mph
Wednesday 10/27/21 @ 9:13 AM
345kj
83rpm
40%
17mph
Monday 10/25/21 @ 12:1 PM
✅
724kj
77rpm
58%
23mph
Tuesday 3/24/20 @ 10:0 AM
424kj
85rpm
44%
19mph
Tuesday 3/24/20 @ 11:23 AM
✅
682kj
86rpm
54%
23mph
Thursday 2/6/20 @ 10:21 AM
440kj
85rpm
44%
19mph
Friday 2/7/20 @ 5:18 PM
✅
700kj
82rpm
56%
23mph
Monday 1/20/20 @ 10:4 AM
462kj
84rpm
46%
20mph
Monday 1/20/20 @ 12:42 PM
✅
651kj
82rpm
53%
23mph
Monday 11/18/19 @ 10:16 AM
444kj
86rpm
45%
20mph
Monday 11/18/19 @ 11:34 AM
✅
663kj
77rpm
58%
23mph
Thursday 1/17/19 @ 10:26 AM
365kj
84rpm
38%
16mph
Saturday 11/18/17 @ 5:42 PM
✅
900kj
87rpm
53%
23mph
Thursday 1/10/19 @ 10:14 AM
251kj
87rpm
35%
16mph
Wednesday 1/9/19 @ 11:41 AM
✅
611kj
86rpm
51%
22mph
Workouts
363
kj
Wednesday 11/11/20
424
kj
Tuesday 3/24/20
462
kj
Monday 1/20/20
444
kj
Monday 11/18/19
365
kj
Thursday 1/17/19
251
kj
Thursday 1/10/19