Shake and Bake

Workouts

Monday 6/15/20 @ 5:54 PM
448kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
Monday 11/23/20 @ 12:30 PM
372kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:31 AM
βœ…
658kj
94rpm
49%
23mph
Monday 10/25/21 @ 9:17 AM
372kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:59 PM
βœ…
723kj
93rpm
46%
21mph
Sunday 10/17/21 @ 2:21 PM
βœ…
476kj
83rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 8:29 AM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:21 PM
624kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 1:37 AM
βœ…
820kj
89rpm
50%
22mph
Sunday 11/15/20 @ 2:8 PM
509kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:57 PM
βœ…
821kj
92rpm
49%
22mph
Tuesday 6/9/20 @ 10:8 AM
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph
Friday 1/10/20 @ 10:23 AM
302kj
85rpm
46%
20mph
30 min 80s Ride
Ben Alldis
Thursday 1/9/20 @ 6:22 PM
βœ…
434kj
85rpm
53%
23mph
Wednesday 7/10/19 @ 9:24 AM
377kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 10:5 PM
βœ…
624kj
88rpm
51%
22mph
Monday 1/28/19 @ 10:10 AM
245kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 6:45 AM
βœ…
529kj
82rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Monday 6/15/20
βœ… 824 kj
Friday 11/19/21
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 11/23/20
βœ… 658 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 10/25/21
βœ… 723 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 476 kj
Sunday 10/17/21
kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Sunday 3/29/20
βœ… 820 kj
Friday 6/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Sunday 11/15/20
βœ… 821 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 6/9/20
βœ… 665 kj
Monday 6/8/20
30 min 80s Ride
Ben Alldis
302 kj
Friday 1/10/20
βœ… 434 kj
Thursday 1/9/20
45 min Power Zone Ride
Denis Morton
377 kj
Wednesday 7/10/19
βœ… 624 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Monday 1/28/19
βœ… 529 kj
Tuesday 1/29/19