Shake and Bake
Workouts
Monday 10/7/19 @ 9:29 AM
286kj
88rpm
43%
19mph
Tuesday 10/8/19 @ 4:42 PM
✅
300kj
82rpm
46%
20mph
Tuesday 3/24/20 @ 10:0 AM
✅
424kj
85rpm
44%
19mph
Monday 3/23/20 @ 6:7 PM
406kj
87rpm
43%
19mph
Wednesday 11/11/20 @ 12:3 PM
363kj
84rpm
42%
18mph
Thursday 10/1/20 @ 3:24 PM
✅
435kj
79rpm
46%
19mph
Thursday 2/6/20 @ 10:21 AM
✅
440kj
85rpm
44%
19mph
Sunday 1/12/20 @ 7:37 PM
413kj
76rpm
46%
19mph
Wednesday 12/11/19 @ 10:11 AM
✅
482kj
85rpm
47%
20mph
Friday 12/13/19 @ 5:41 PM
472kj
80rpm
48%
20mph
Monday 11/18/19 @ 10:16 AM
✅
444kj
86rpm
45%
20mph
Monday 11/18/19 @ 4:49 PM
422kj
78rpm
47%
19mph
Tuesday 11/12/19 @ 10:11 AM
✅
454kj
85rpm
46%
20mph
Wednesday 11/13/19 @ 5:32 PM
423kj
82rpm
45%
19mph
Thursday 2/14/19 @ 10:18 AM
290kj
84rpm
39%
17mph
Friday 2/15/19 @ 5:23 PM
✅
320kj
77rpm
42%
17mph
Thursday 1/17/19 @ 10:26 AM
365kj
84rpm
38%
16mph
Thursday 1/17/19 @ 6:17 PM
✅
443kj
81rpm
42%
18mph
Thursday 1/10/19 @ 10:14 AM
251kj
87rpm
35%
16mph
Tuesday 1/8/19 @ 5:42 PM
✅
320kj
77rpm
43%
17mph
Workouts
406
kj
Monday 3/23/20
363
kj
Wednesday 11/11/20
422
kj
Monday 11/18/19
423
kj
Wednesday 11/13/19
365
kj
Thursday 1/17/19
251
kj
Thursday 1/10/19