Shake and Bake
Workouts
Monday 9/7/20 @ 1:21 PM
✅
705kj
89rpm
51%
23mph
Tuesday 9/8/20 @ 12:41 PM
617kj
91rpm
49%
22mph
Tuesday 2/16/21 @ 1:4 PM
✅
693kj
94rpm
47%
22mph
Monday 2/15/21 @ 3:28 PM
574kj
89rpm
48%
21mph
Tuesday 6/30/20 @ 1:5 PM
✅
711kj
90rpm
51%
23mph
Monday 6/29/20 @ 7:58 PM
602kj
84rpm
51%
22mph
Thursday 12/24/20 @ 1:30 PM
✅
451kj
90rpm
51%
23mph
Friday 2/5/21 @ 2:43 PM
346kj
84rpm
49%
21mph
Friday 6/12/20 @ 1:11 PM
✅
396kj
96rpm
47%
22mph
Saturday 1/23/21 @ 3:30 PM
317kj
91rpm
44%
20mph
Saturday 9/26/20 @ 9:44 PM
✅
940kj
88rpm
54%
23mph
Friday 8/14/20 @ 12:0 PM
745kj
86rpm
49%
22mph
Saturday 9/5/20 @ 9:58 PM
✅
946kj
88rpm
54%
24mph
Wednesday 8/5/20 @ 12:25 PM
697kj
83rpm
49%
21mph
Saturday 6/27/20 @ 1:8 PM
✅
919kj
86rpm
54%
23mph
Saturday 6/27/20 @ 3:31 PM
421kj
50rpm
48%
13mph
Wednesday 5/13/20 @ 1:29 PM
✅
431kj
90rpm
51%
23mph
Wednesday 5/13/20 @ 5:3 PM
332kj
85rpm
47%
21mph
Thursday 10/10/19 @ 11:43 AM
✅
137kj
80rpm
45%
19mph
Thursday 10/10/19 @ 1:42 PM
120kj
77rpm
44%
18mph
Workouts
346
kj
Friday 2/5/21
317
kj
Saturday 1/23/21
745
kj
Friday 8/14/20
697
kj
Wednesday 8/5/20
421
kj
Saturday 6/27/20
332
kj
Wednesday 5/13/20