Shake and Bake
Workouts
Monday 4/12/21 @ 2:43 PM
209kj
83rpm
34%
15mph
Monday 5/3/21 @ 2:16 PM
✅
480kj
47rpm
71%
20mph
Monday 8/2/21 @ 11:0 AM
274kj
85rpm
33%
14mph
Saturday 4/3/21 @ 11:26 AM
✅
713kj
51rpm
71%
21mph
Tuesday 11/9/21 @ 11:43 PM
211kj
87rpm
26%
13mph
Thursday 11/10/22 @ 9:45 AM
✅
460kj
56rpm
62%
20mph
Monday 3/8/21 @ 4:52 PM
39kj
82rpm
31%
14mph
Saturday 7/23/22 @ 3:18 PM
✅
82kj
55rpm
56%
18mph
Saturday 7/17/21 @ 4:28 PM
184kj
83rpm
32%
14mph
Thursday 5/19/22 @ 1:25 PM
✅
338kj
57rpm
54%
18mph
Tuesday 4/19/22 @ 9:36 PM
206kj
84rpm
32%
14mph
Monday 4/25/22 @ 1:26 PM
✅
301kj
60rpm
47%
16mph
Tuesday 10/5/21 @ 9:21 PM
135kj
89rpm
31%
14mph
Monday 1/17/22 @ 4:6 PM
✅
215kj
67rpm
47%
17mph
Wednesday 5/26/21 @ 9:25 PM
300kj
81rpm
36%
15mph
Sunday 4/18/21 @ 6:32 PM
✅
626kj
48rpm
70%
20mph
Sunday 3/7/21 @ 6:58 PM
409kj
86rpm
32%
14mph
Saturday 10/10/20 @ 11:57 AM
✅
1073kj
68rpm
58%
21mph
Thursday 2/4/21 @ 4:40 PM
132kj
89rpm
30%
14mph
Sunday 9/20/20 @ 3:17 PM
✅
333kj
63rpm
54%
19mph
Workouts
209
kj
Monday 4/12/21
274
kj
Monday 8/2/21
211
kj
Tuesday 11/9/21
184
kj
Saturday 7/17/21
135
kj
Tuesday 10/5/21
409
kj
Sunday 3/7/21
132
kj
Thursday 2/4/21