Shake and Bake
VS
Workouts
Monday 1/25/21 @ 3:43 PM
✅
451kj
95rpm
42%
20mph
Monday 1/25/21 @ 5:31 PM
284kj
89rpm
36%
17mph
Friday 11/10/23 @ 3:2 PM
✅
274kj
90rpm
41%
19mph
Friday 11/3/23 @ 6:35 PM
161kj
90rpm
33%
15mph
Monday 4/26/21 @ 9:57 PM
✅
455kj
93rpm
43%
20mph
Wednesday 4/21/21 @ 2:59 PM
265kj
88rpm
35%
16mph
Saturday 4/30/22 @ 2:20 PM
✅
689kj
95rpm
38%
18mph
Saturday 4/30/22 @ 6:2 PM
345kj
64rpm
35%
11mph
Thursday 10/21/21 @ 9:58 PM
✅
339kj
89rpm
40%
18mph
Monday 10/25/21 @ 3:2 PM
202kj
82rpm
33%
14mph
Saturday 1/9/21 @ 1:57 PM
✅
242kj
92rpm
40%
18mph
Wednesday 8/12/20 @ 11:25 PM
213kj
85rpm
40%
17mph
Friday 7/26/19 @ 4:59 PM
✅
254kj
84rpm
51%
22mph
Sunday 5/12/19 @ 5:17 PM
158kj
84rpm
42%
18mph
Wednesday 1/29/20 @ 6:7 PM
✅
377kj
82rpm
44%
18mph
Thursday 1/30/20 @ 3:52 PM
243kj
83rpm
36%
16mph
Tuesday 6/25/19 @ 9:59 PM
49kj
79rpm
36%
15mph
Tuesday 6/25/19 @ 11:42 PM
✅
64kj
82rpm
39%
17mph
Friday 7/5/19 @ 1:33 PM
✅
380kj
80rpm
45%
18mph
Thursday 7/4/19 @ 2:0 PM
281kj
80rpm
40%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
336
🔥
VS
milehijill
Denver, CO
14
Workouts
345
kj
Saturday 4/30/22
202
kj
Monday 10/25/21
243
kj
Thursday 1/30/20
281
kj
Thursday 7/4/19