Shake and Bake

Workouts

Thursday 6/22/23 @ 3:21 PM
✅
408kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/24/23 @ 5:59 PM
281kj
86rpm
35%
16mph
Saturday 10/2/21 @ 3:1 PM
✅
523kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 9:45 PM
380kj
78rpm
40%
16mph
Sunday 4/9/23 @ 7:35 PM
133kj
90rpm
31%
14mph
30 min Low Impact Ride
Sam Yo
Thursday 4/13/23 @ 4:13 AM
✅
157kj
78rpm
37%
15mph
Monday 9/12/22 @ 10:8 PM
✅
270kj
91rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/12/23 @ 4:43 AM
197kj
78rpm
38%
16mph
Thursday 9/8/22 @ 5:24 PM
✅
365kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 1:7 AM
264kj
77rpm
38%
16mph
Wednesday 9/16/20 @ 2:35 PM
✅
402kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 4:15 PM
300kj
83rpm
39%
17mph
Monday 3/30/20 @ 10:1 PM
✅
446kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:14 PM
333kj
80rpm
41%
17mph
Saturday 4/7/18 @ 4:27 PM
247kj
76rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 12:52 AM
✅
295kj
79rpm
39%
16mph
Saturday 6/8/19 @ 4:37 PM
✅
817kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:37 PM
628kj
77rpm
42%
17mph
Friday 4/19/19 @ 1:51 PM
✅
568kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 9:46 PM
419kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 408 kj
Thursday 6/22/23
281 kj
Saturday 6/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 10/2/21
380 kj
Saturday 10/2/21
30 min Low Impact Ride
Sam Yo
133 kj
Sunday 4/9/23
✅ 157 kj
Thursday 4/13/23
30 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Monday 9/12/22
197 kj
Thursday 1/12/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Thursday 9/8/22
264 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Wednesday 9/16/20
300 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Monday 3/30/20
333 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Saturday 4/7/18
✅ 295 kj
Friday 6/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Saturday 6/8/19
628 kj
Saturday 6/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Friday 4/19/19
419 kj
Saturday 4/20/19