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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
391 🔥
Beat bear_boom
VS
bear_boom
SF Bay Area #pzp 🦒
29
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Thursday 6/22/23 @ 3:21 PM
✅
408
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/24/23 @ 5:59 PM
281
kj
86
rpm
35
%
16
mph
Saturday 10/2/21 @ 3:1 PM
✅
523
kj
91
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 9:45 PM
380
kj
78
rpm
40
%
16
mph
Sunday 4/9/23 @ 7:35 PM
133
kj
90
rpm
31
%
14
mph
30 min Low Impact Ride
Sam Yo
View Class
Share
Thursday 4/13/23 @ 4:13 AM
✅
157
kj
78
rpm
37
%
15
mph
Monday 9/12/22 @ 10:8 PM
✅
270
kj
91
rpm
40
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/12/23 @ 4:43 AM
197
kj
78
rpm
38
%
16
mph
Thursday 9/8/22 @ 5:24 PM
✅
365
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/9/22 @ 1:7 AM
264
kj
77
rpm
38
%
16
mph
Wednesday 9/16/20 @ 2:35 PM
✅
402
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 4:15 PM
300
kj
83
rpm
39
%
17
mph
Monday 3/30/20 @ 10:1 PM
✅
446
kj
94
rpm
42
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 10:14 PM
333
kj
80
rpm
41
%
17
mph
Saturday 4/7/18 @ 4:27 PM
247
kj
76
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 12:52 AM
✅
295
kj
79
rpm
39
%
16
mph
Saturday 6/8/19 @ 4:37 PM
✅
817
kj
88
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 4:37 PM
628
kj
77
rpm
42
%
17
mph
Friday 4/19/19 @ 1:51 PM
✅
568
kj
87
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 9:46 PM
419
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
391 🔥
Beat bear_boom
VS
bear_boom
SF Bay Area #pzp 🦒
29
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
408
kj
Thursday 6/22/23
281
kj
Saturday 6/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
523
kj
Saturday 10/2/21
380
kj
Saturday 10/2/21
30 min Low Impact Ride
Sam Yo
View Class
Share
133
kj
Sunday 4/9/23
✅
157
kj
Thursday 4/13/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
270
kj
Monday 9/12/22
197
kj
Thursday 1/12/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
365
kj
Thursday 9/8/22
264
kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
402
kj
Wednesday 9/16/20
300
kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
446
kj
Monday 3/30/20
333
kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Saturday 4/7/18
✅
295
kj
Friday 6/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
817
kj
Saturday 6/8/19
628
kj
Saturday 6/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
568
kj
Friday 4/19/19
419
kj
Saturday 4/20/19
Previous Workouts
Next Workouts