Shake and Bake
VS
Workouts
Tuesday 1/17/23 @ 12:33 AM
44kj
95rpm
29%
14mph
Wednesday 1/11/23 @ 10:46 AM
✅
55kj
92rpm
33%
16mph
Wednesday 12/9/20 @ 12:11 AM
✅
273kj
93rpm
41%
19mph
Sunday 11/13/22 @ 7:36 PM
235kj
74rpm
46%
18mph
Thursday 11/3/22 @ 6:36 PM
335kj
84rpm
40%
18mph
Saturday 11/5/22 @ 5:2 PM
✅
339kj
77rpm
44%
18mph
Wednesday 12/15/21 @ 12:3 AM
231kj
86rpm
40%
18mph
Sunday 12/12/21 @ 7:18 PM
✅
256kj
68rpm
51%
19mph
Thursday 6/4/20 @ 9:56 PM
✅
270kj
97rpm
40%
19mph
Tuesday 6/2/20 @ 9:21 AM
175kj
84rpm
37%
16mph
Sunday 1/6/19 @ 5:12 PM
58kj
94rpm
34%
16mph
Saturday 9/22/18 @ 4:35 PM
✅
67kj
97rpm
34%
17mph
Friday 10/26/18 @ 9:37 PM
✅
326kj
76rpm
44%
17mph
Saturday 1/26/19 @ 5:48 PM
289kj
79rpm
40%
17mph
Thursday 10/11/18 @ 5:54 PM
308kj
83rpm
40%
17mph
Tuesday 10/16/18 @ 9:27 AM
✅
346kj
88rpm
40%
18mph
Sunday 9/9/18 @ 5:5 PM
296kj
88rpm
37%
17mph
Thursday 9/13/18 @ 9:24 AM
✅
375kj
91rpm
40%
18mph
Wednesday 7/18/18 @ 3:22 PM
355kj
83rpm
38%
16mph
Saturday 7/14/18 @ 4:42 PM
✅
466kj
92rpm
39%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
150
🔥
VS
barbiegal
Kansas City
82
Workouts
235
kj
Sunday 11/13/22
335
kj
Thursday 11/3/22
231
kj
Wednesday 12/15/21
175
kj
Tuesday 6/2/20
308
kj
Thursday 10/11/18
355
kj
Wednesday 7/18/18