Shake and Bake
VS
Workouts
Monday 9/28/20 @ 4:10 PM
✅
269kj
92rpm
41%
19mph
Tuesday 3/31/20 @ 2:4 PM
223kj
84rpm
41%
17mph
Monday 2/15/21 @ 4:7 PM
✅
432kj
97rpm
39%
19mph
Monday 2/15/21 @ 4:25 PM
325kj
88rpm
37%
17mph
Saturday 1/30/21 @ 3:55 PM
✅
546kj
84rpm
45%
19mph
Sunday 1/31/21 @ 3:38 PM
404kj
81rpm
40%
17mph
Thursday 1/21/21 @ 4:52 PM
✅
241kj
95rpm
38%
18mph
Tuesday 3/31/20 @ 2:38 PM
196kj
90rpm
37%
17mph
Monday 11/30/20 @ 3:46 PM
✅
456kj
93rpm
43%
20mph
Sunday 11/29/20 @ 4:11 PM
323kj
88rpm
38%
17mph
Tuesday 11/17/20 @ 10:59 PM
✅
274kj
88rpm
43%
19mph
Thursday 3/5/20 @ 7:37 PM
216kj
80rpm
42%
17mph
Saturday 8/8/20 @ 3:17 PM
✅
566kj
94rpm
41%
19mph
Saturday 9/26/20 @ 2:31 PM
392kj
85rpm
38%
17mph
Monday 9/7/20 @ 11:30 AM
✅
446kj
87rpm
44%
19mph
Tuesday 9/8/20 @ 12:43 PM
311kj
80rpm
40%
17mph
Saturday 8/29/20 @ 3:57 PM
✅
552kj
90rpm
42%
19mph
Monday 3/2/20 @ 12:40 PM
445kj
82rpm
41%
18mph
Wednesday 8/21/19 @ 9:51 PM
✅
403kj
84rpm
44%
19mph
Thursday 8/22/19 @ 11:44 PM
261kj
83rpm
37%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
168
🔥
VS
60to100isfine
AB, 🇨🇦
4
Workouts
223
kj
Tuesday 3/31/20
404
kj
Sunday 1/31/21
196
kj
Tuesday 3/31/20
216
kj
Thursday 3/5/20
392
kj
Saturday 9/26/20
445
kj
Monday 3/2/20
261
kj
Thursday 8/22/19