Shake and Bake
VS
Workouts
Tuesday 4/27/21 @ 10:12 PM
✅
418kj
83rpm
45%
19mph
Monday 5/3/21 @ 6:42 AM
302kj
83rpm
39%
17mph
Saturday 4/22/23 @ 4:22 PM
176kj
80rpm
37%
15mph
Wednesday 7/5/23 @ 5:22 PM
✅
196kj
82rpm
39%
17mph
Tuesday 3/28/23 @ 10:20 PM
175kj
97rpm
33%
16mph
Saturday 1/1/22 @ 7:9 PM
✅
216kj
76rpm
43%
17mph
Friday 7/23/21 @ 1:43 PM
✅
393kj
92rpm
41%
19mph
Friday 7/30/21 @ 11:7 PM
314kj
81rpm
40%
17mph
Monday 5/24/21 @ 9:59 PM
✅
437kj
97rpm
40%
19mph
Thursday 5/27/21 @ 12:9 AM
296kj
84rpm
37%
16mph
Tuesday 2/2/21 @ 8:42 PM
✅
262kj
94rpm
40%
19mph
Friday 2/5/21 @ 4:2 AM
210kj
81rpm
41%
17mph
Tuesday 12/1/20 @ 11:28 PM
✅
274kj
87rpm
43%
19mph
Wednesday 12/2/20 @ 6:28 PM
193kj
82rpm
39%
17mph
Monday 11/9/20 @ 11:4 PM
✅
409kj
94rpm
41%
19mph
Monday 11/9/20 @ 1:36 AM
316kj
83rpm
40%
17mph
Wednesday 7/8/20 @ 11:1 PM
✅
263kj
88rpm
42%
19mph
Tuesday 10/6/20 @ 1:20 AM
209kj
89rpm
38%
17mph
Tuesday 9/8/20 @ 11:43 PM
✅
275kj
94rpm
41%
19mph
Monday 9/14/20 @ 12:53 AM
196kj
85rpm
38%
17mph
bikerbeth
PZP-7 Green Legs & Hammies
139
🔥
VS
2dogs2cats2boys
Portland, Oregon🌲
7
Workouts
302
kj
Monday 5/3/21
176
kj
Saturday 4/22/23
175
kj
Tuesday 3/28/23
314
kj
Friday 7/30/21
296
kj
Thursday 5/27/21
210
kj
Friday 2/5/21
193
kj
Wednesday 12/2/20
316
kj
Monday 11/9/20
209
kj
Tuesday 10/6/20
196
kj
Monday 9/14/20