Shake and Bake
Workouts
Friday 9/23/22 @ 11:24 AM
✅
257kj
96rpm
40%
19mph
Monday 2/26/24 @ 10:44 AM
127kj
77rpm
34%
14mph
Monday 6/22/20 @ 10:54 AM
✅
478kj
94rpm
44%
20mph
Saturday 2/17/24 @ 6:3 PM
211kj
86rpm
32%
14mph
Monday 11/13/23 @ 12:11 PM
✅
283kj
94rpm
41%
19mph
Wednesday 1/17/24 @ 10:39 AM
126kj
75rpm
34%
14mph
Friday 12/3/21 @ 12:4 PM
✅
294kj
90rpm
43%
20mph
Thursday 8/10/23 @ 11:50 AM
211kj
79rpm
41%
17mph
Wednesday 6/24/20 @ 10:20 AM
✅
443kj
86rpm
45%
20mph
Monday 8/7/23 @ 2:54 PM
328kj
80rpm
41%
17mph
Saturday 2/18/23 @ 12:39 PM
✅
408kj
93rpm
41%
19mph
Monday 2/13/23 @ 10:15 AM
306kj
77rpm
41%
17mph
Monday 2/6/23 @ 10:15 PM
✅
259kj
93rpm
40%
19mph
Saturday 6/12/21 @ 11:51 AM
217kj
86rpm
39%
17mph
Monday 5/24/21 @ 10:7 AM
✅
474kj
99rpm
40%
20mph
Monday 5/24/21 @ 9:44 AM
351kj
81rpm
42%
17mph
Thursday 7/29/21 @ 10:1 AM
✅
471kj
93rpm
43%
20mph
Wednesday 7/28/21 @ 9:54 AM
353kj
81rpm
42%
18mph
Saturday 8/14/21 @ 11:36 AM
✅
630kj
95rpm
43%
20mph
Saturday 8/7/21 @ 12:8 PM
466kj
85rpm
41%
18mph
Workouts
127
kj
Monday 2/26/24
126
kj
Wednesday 1/17/24
211
kj
Thursday 8/10/23
328
kj
Monday 8/7/23
306
kj
Monday 2/13/23
217
kj
Saturday 6/12/21
353
kj
Wednesday 7/28/21
466
kj
Saturday 8/7/21