Shake and Bake

Workouts

Tuesday 12/29/20 @ 2:23 PM
127kj
83rpm
36%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/30/21 @ 10:0 AM
164kj
90rpm
32%
16mph
Tuesday 2/8/22 @ 2:21 PM
341kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/8/21 @ 5:47 PM
373kj
80rpm
44%
18mph
Sunday 1/23/22 @ 1:14 AM
413kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 9:20 AM
323kj
85rpm
39%
17mph
Tuesday 2/23/21 @ 2:54 AM
198kj
65rpm
55%
20mph
20 min Climb Ride
Erik Jäger
Friday 2/26/21 @ 10:28 AM
107kj
83rpm
35%
15mph
Thursday 2/18/21 @ 2:25 PM
458kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:24 PM
557kj
83rpm
43%
19mph
Saturday 1/23/21 @ 5:37 PM
79kj
78rpm
44%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 11:44 AM
35kj
86rpm
29%
13mph
Saturday 1/16/21 @ 6:18 PM
71kj
67rpm
48%
18mph
10 min Low Impact Ride
Robin Arzón
Friday 1/15/21 @ 11:22 AM
45kj
90rpm
31%
14mph
Saturday 1/16/21 @ 6:3 PM
117kj
67rpm
49%
18mph
15 min Pop Ride
Robin Arzón
Friday 1/15/21 @ 11:6 AM
76kj
81rpm
35%
15mph
Friday 11/20/20 @ 2:33 PM
415kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:5 PM
544kj
83rpm
45%
19mph
Tuesday 9/15/20 @ 1:7 PM
209kj
73rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Wednesday 10/21/20 @ 9:2 AM
237kj
76rpm
45%
18mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
127 kj
Tuesday 12/29/20
164 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
341 kj
Tuesday 2/8/22
373 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
413 kj
Sunday 1/23/22
323 kj
Saturday 1/22/22
20 min Climb Ride
Erik Jäger
198 kj
Tuesday 2/23/21
107 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
458 kj
Thursday 2/18/21
557 kj
Sunday 2/21/21
10 min Low Impact Ride
Tunde Oyeneyin
79 kj
Saturday 1/23/21
35 kj
Wednesday 2/10/21
10 min Low Impact Ride
Robin Arzón
71 kj
Saturday 1/16/21
45 kj
Friday 1/15/21
15 min Pop Ride
Robin Arzón
117 kj
Saturday 1/16/21
76 kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 11/20/20
544 kj
Saturday 11/21/20
30 min Together We Ride
Robin Arzón
209 kj
Tuesday 9/15/20
237 kj
Wednesday 10/21/20