Shake and Bake

Workouts

Monday 3/6/23 @ 11:56 PM
βœ…
308kj
75rpm
49%
19mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 3/7/23 @ 2:28 AM
231kj
84rpm
41%
18mph
Friday 3/18/22 @ 10:9 PM
βœ…
487kj
78rpm
49%
20mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 6/18/22 @ 5:33 PM
409kj
80rpm
47%
20mph
Monday 5/9/22 @ 10:24 PM
βœ…
326kj
71rpm
52%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/13/22 @ 10:29 PM
310kj
84rpm
46%
20mph
Saturday 6/11/22 @ 5:30 PM
401kj
71rpm
48%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/11/22 @ 5:27 PM
βœ…
451kj
83rpm
46%
20mph
Wednesday 4/13/22 @ 1:9 AM
βœ…
342kj
78rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/9/22 @ 5:25 PM
300kj
84rpm
46%
20mph
Tuesday 8/4/20 @ 10:35 PM
βœ…
316kj
75rpm
61%
24mph
20 min Low Impact Ride
Alex Toussaint
Friday 2/4/22 @ 5:29 PM
145kj
88rpm
38%
17mph
Friday 6/5/20 @ 1:35 AM
βœ…
325kj
78rpm
59%
24mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Tuesday 6/9/20 @ 10:46 PM
134kj
80rpm
41%
17mph
Friday 5/29/20 @ 4:28 PM
βœ…
503kj
79rpm
59%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:27 PM
201kj
72rpm
44%
16mph
Friday 12/6/19 @ 2:52 AM
βœ…
476kj
81rpm
57%
24mph
30 min Advanced Beginner Ride
Alex Toussaint
Monday 1/13/20 @ 2:26 AM
207kj
73rpm
43%
17mph
Sunday 9/8/19 @ 8:56 PM
βœ…
718kj
81rpm
57%
24mph
45 min Hip Hop Ride
Cody Rigsby
Sunday 9/8/19 @ 8:50 PM
290kj
69rpm
44%
16mph

Workouts

30 min 2000s Hip Hop Ride
Alex Toussaint
βœ… 308 kj
Monday 3/6/23
231 kj
Tuesday 3/7/23
45 min Hip Hop Ride
Alex Toussaint
βœ… 487 kj
Friday 3/18/22
409 kj
Saturday 6/18/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 326 kj
Monday 5/9/22
310 kj
Monday 6/13/22
45 min Club Bangers Ride
Alex Toussaint
401 kj
Saturday 6/11/22
βœ… 451 kj
Saturday 6/11/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 342 kj
Wednesday 4/13/22
300 kj
Saturday 4/9/22
20 min Low Impact Ride
Alex Toussaint
βœ… 316 kj
Tuesday 8/4/20
145 kj
Friday 2/4/22
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 325 kj
Friday 6/5/20
134 kj
Tuesday 6/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 503 kj
Friday 5/29/20
201 kj
Friday 5/29/20
30 min Advanced Beginner Ride
Alex Toussaint
βœ… 476 kj
Friday 12/6/19
207 kj
Monday 1/13/20
45 min Hip Hop Ride
Cody Rigsby
βœ… 718 kj
Sunday 9/8/19
290 kj
Sunday 9/8/19