Shake and Bake

Workouts

Thursday 1/11/24 @ 2:55 AM
489kj
75rpm
51%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 3:6 PM
βœ…
512kj
70rpm
56%
21mph
Saturday 9/16/23 @ 5:58 PM
βœ…
528kj
80rpm
51%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/17/23 @ 2:54 PM
506kj
69rpm
56%
21mph
Saturday 2/25/23 @ 6:26 PM
βœ…
361kj
78rpm
52%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/25/23 @ 6:28 PM
344kj
71rpm
55%
21mph
Saturday 11/27/21 @ 6:28 PM
265kj
71rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/27/21 @ 6:27 PM
βœ…
371kj
73rpm
56%
22mph
Tuesday 1/5/21 @ 2:39 AM
βœ…
208kj
78rpm
56%
23mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 7:8 PM
188kj
74rpm
55%
22mph
Thursday 9/24/20 @ 2:14 AM
βœ…
141kj
71rpm
60%
23mph
10 min Climb Ride
Denis Morton
Tuesday 9/15/20 @ 4:1 PM
128kj
70rpm
58%
22mph
Saturday 8/15/20 @ 4:57 PM
βœ…
611kj
69rpm
71%
26mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 4:56 PM
442kj
81rpm
56%
23mph
Saturday 8/1/20 @ 4:58 PM
βœ…
939kj
72rpm
70%
26mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 8/2/20 @ 2:21 PM
574kj
74rpm
56%
22mph
Thursday 6/25/20 @ 1:59 AM
βœ…
326kj
80rpm
58%
24mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 1:31 PM
265kj
78rpm
55%
22mph
Friday 12/20/19 @ 1:51 AM
βœ…
493kj
80rpm
59%
24mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 3:56 PM
419kj
81rpm
55%
23mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
489 kj
Thursday 1/11/24
βœ… 512 kj
Friday 1/5/24
45 min Club Bangers Ride
Alex Toussaint
βœ… 528 kj
Saturday 9/16/23
506 kj
Sunday 9/17/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 361 kj
Saturday 2/25/23
344 kj
Saturday 2/25/23
30 min Club Bangers Ride
Alex Toussaint
265 kj
Saturday 11/27/21
βœ… 371 kj
Saturday 11/27/21
15 min 90s Ride
Cody Rigsby
βœ… 208 kj
Tuesday 1/5/21
188 kj
Monday 1/4/21
10 min Climb Ride
Denis Morton
βœ… 141 kj
Thursday 9/24/20
128 kj
Tuesday 9/15/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 611 kj
Saturday 8/15/20
442 kj
Saturday 8/15/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 939 kj
Saturday 8/1/20
574 kj
Sunday 8/2/20
20 min 90s Ride
Cody Rigsby
βœ… 326 kj
Thursday 6/25/20
265 kj
Thursday 6/25/20
30 min The Jess King Experience
Jess King
βœ… 493 kj
Friday 12/20/19
419 kj
Friday 12/20/19