Shake and Bake
Workouts
Wednesday 5/17/23 @ 3:50 PM
✅
472kj
82rpm
47%
20mph
Saturday 2/22/20 @ 10:15 AM
393kj
90rpm
42%
19mph
Thursday 1/30/20 @ 4:50 PM
✅
620kj
85rpm
46%
20mph
Sunday 2/2/20 @ 6:42 PM
531kj
94rpm
40%
19mph
Wednesday 1/12/22 @ 10:25 PM
✅
467kj
76rpm
50%
20mph
Sunday 7/3/22 @ 11:31 AM
315kj
89rpm
38%
17mph
Thursday 4/29/21 @ 6:37 PM
✅
512kj
82rpm
49%
21mph
Monday 5/3/21 @ 9:38 AM
380kj
91rpm
40%
19mph
Thursday 10/8/20 @ 11:42 PM
✅
529kj
81rpm
50%
21mph
Monday 4/13/20 @ 3:56 PM
451kj
94rpm
41%
19mph
Thursday 7/2/20 @ 7:1 PM
✅
731kj
80rpm
52%
21mph
Saturday 2/15/20 @ 5:39 PM
596kj
96rpm
41%
20mph
Saturday 6/27/20 @ 10:23 PM
✅
682kj
82rpm
49%
21mph
Sunday 11/24/19 @ 5:35 PM
487kj
93rpm
40%
18mph
Tuesday 5/19/20 @ 5:37 PM
✅
342kj
89rpm
47%
21mph
Tuesday 5/19/20 @ 11:52 AM
268kj
92rpm
42%
19mph
Tuesday 1/7/20 @ 3:15 PM
91kj
85rpm
37%
16mph
Thursday 2/27/20 @ 9:29 PM
✅
98kj
84rpm
39%
17mph
Monday 2/17/20 @ 2:54 PM
✅
500kj
80rpm
50%
21mph
Tuesday 2/18/20 @ 2:9 PM
433kj
93rpm
41%
19mph
Workouts
393
kj
Saturday 2/22/20
531
kj
Sunday 2/2/20
315
kj
Sunday 7/3/22
380
kj
Monday 5/3/21
487
kj
Sunday 11/24/19
268
kj
Tuesday 5/19/20