Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:20 AM
360kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:48 PM
393kj
85rpm
43%
19mph
Saturday 2/18/23 @ 6:0 PM
250kj
87rpm
41%
18mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/13/22 @ 12:24 PM
230kj
81rpm
42%
18mph
Saturday 11/12/22 @ 4:24 PM
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:21 PM
262kj
84rpm
43%
19mph
Sunday 10/9/22 @ 6:39 PM
202kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Sam Yo
Tuesday 7/5/22 @ 12:51 PM
223kj
86rpm
39%
18mph
Sunday 6/27/21 @ 4:11 PM
378kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 12:33 PM
409kj
86rpm
43%
19mph
Sunday 5/16/21 @ 5:20 PM
480kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:54 PM
520kj
87rpm
42%
19mph
Saturday 7/11/20 @ 6:59 PM
442kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 9:39 PM
529kj
86rpm
43%
19mph
Wednesday 6/3/20 @ 12:44 AM
304kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:58 PM
404kj
88rpm
42%
19mph
Sunday 6/30/19 @ 6:45 PM
399kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 9:13 PM
434kj
86rpm
44%
19mph
Sunday 8/25/19 @ 7:18 PM
508kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 12:29 PM
549kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
360 kj
Tuesday 9/28/21
393 kj
Monday 3/23/20
30 min Power Zone Ride
Ben Alldis
250 kj
Saturday 2/18/23
230 kj
Tuesday 9/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 11/12/22
262 kj
Wednesday 10/9/19
30 min Power Zone Endurance Ride
Sam Yo
202 kj
Sunday 10/9/22
223 kj
Tuesday 7/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Sunday 6/27/21
409 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Sunday 5/16/21
520 kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 7/11/20
529 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 6/3/20
404 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
399 kj
Sunday 6/30/19
434 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Sunday 8/25/19
549 kj
Monday 8/19/19