Shake and Bake
Workouts
Thursday 11/16/23 @ 12:18 AM
252kj
87rpm
41%
18mph
Friday 10/9/20 @ 10:17 PM
✅
288kj
82rpm
45%
19mph
Wednesday 7/19/23 @ 3:57 PM
231kj
87rpm
40%
18mph
Thursday 11/11/21 @ 11:50 PM
✅
274kj
82rpm
45%
19mph
Saturday 1/21/23 @ 6:48 PM
232kj
87rpm
40%
18mph
Sunday 11/1/20 @ 5:58 PM
✅
268kj
81rpm
45%
19mph
Thursday 6/23/22 @ 12:21 AM
227kj
87rpm
40%
18mph
Saturday 7/9/22 @ 9:24 PM
✅
279kj
80rpm
45%
19mph
Wednesday 12/15/21 @ 12:54 AM
367kj
88rpm
41%
18mph
Monday 11/22/21 @ 12:15 AM
✅
399kj
80rpm
45%
19mph
Monday 6/14/21 @ 11:53 PM
357kj
80rpm
44%
18mph
Friday 11/20/20 @ 12:15 AM
✅
389kj
77rpm
46%
19mph
Wednesday 9/30/20 @ 12:4 AM
376kj
88rpm
40%
18mph
Wednesday 7/29/20 @ 8:41 PM
✅
446kj
83rpm
45%
19mph
Wednesday 9/18/19 @ 12:0 AM
✅
409kj
83rpm
44%
19mph
Friday 9/6/19 @ 10:29 PM
332kj
78rpm
43%
18mph
Thursday 6/20/19 @ 12:12 AM
✅
401kj
84rpm
44%
19mph
Thursday 6/13/19 @ 7:39 PM
329kj
80rpm
41%
17mph
Saturday 6/15/19 @ 6:31 PM
✅
359kj
87rpm
40%
18mph
Monday 6/10/19 @ 8:58 PM
303kj
82rpm
39%
17mph
Workouts
231
kj
Wednesday 7/19/23
232
kj
Saturday 1/21/23
367
kj
Wednesday 12/15/21
357
kj
Monday 6/14/21
376
kj
Wednesday 9/30/20