Shake and Bake

Workouts

Sunday 6/12/22 @ 10:43 PM
βœ…
445kj
66rpm
55%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/24/22 @ 11:4 PM
363kj
83rpm
42%
18mph
Monday 12/27/21 @ 2:52 AM
βœ…
300kj
78rpm
49%
20mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 12/27/21 @ 4:16 PM
241kj
88rpm
41%
18mph
Sunday 3/28/21 @ 1:35 AM
βœ…
300kj
80rpm
47%
20mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 3/23/21 @ 11:47 PM
269kj
81rpm
45%
19mph
Saturday 10/31/20 @ 1:27 AM
βœ…
173kj
86rpm
42%
18mph
20 min 90s Ride
Denis Morton
Tuesday 3/9/21 @ 12:19 AM
167kj
90rpm
41%
18mph
Thursday 7/9/20 @ 1:44 AM
βœ…
459kj
77rpm
58%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:24 PM
260kj
89rpm
41%
19mph
Wednesday 2/12/20 @ 12:9 PM
βœ…
692kj
77rpm
59%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:19 AM
391kj
90rpm
41%
19mph
Thursday 9/19/19 @ 1:16 AM
βœ…
688kj
69rpm
63%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:28 PM
393kj
90rpm
41%
19mph
Saturday 7/6/19 @ 2:4 AM
βœ…
635kj
77rpm
55%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 11:12 PM
392kj
87rpm
41%
18mph
Friday 6/21/19 @ 11:46 AM
βœ…
68kj
82rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 11:8 PM
59kj
84rpm
37%
16mph
Tuesday 2/19/19 @ 2:9 AM
βœ…
663kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:16 PM
500kj
90rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 445 kj
Sunday 6/12/22
363 kj
Tuesday 5/24/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 300 kj
Monday 12/27/21
241 kj
Monday 12/27/21
30 min 90s Rock Ride
Emma Lovewell
βœ… 300 kj
Sunday 3/28/21
269 kj
Tuesday 3/23/21
20 min 90s Ride
Denis Morton
βœ… 173 kj
Saturday 10/31/20
167 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Thursday 7/9/20
260 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 692 kj
Wednesday 2/12/20
391 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 688 kj
Thursday 9/19/19
393 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
βœ… 635 kj
Saturday 7/6/19
392 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
βœ… 68 kj
Friday 6/21/19
59 kj
Monday 6/17/19
60 min Power Zone Ride
Matt Wilpers
βœ… 663 kj
Tuesday 2/19/19
500 kj
Tuesday 2/12/19