Shake and Bake

Workouts

Monday 1/3/22 @ 9:43 PM
✅
404kj
87rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 12:27 AM
300kj
81rpm
40%
17mph
Thursday 6/10/21 @ 8:55 PM
✅
406kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 12:2 AM
313kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 404 kj
Monday 1/3/22
300 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Thursday 6/10/21
313 kj
Wednesday 11/17/21