Shake and Bake
Workouts
Monday 10/16/23 @ 10:14 PM
✅
467kj
88rpm
45%
20mph
Friday 9/22/23 @ 6:17 PM
56kj
80rpm
30%
13mph
Thursday 4/22/21 @ 12:49 PM
✅
548kj
89rpm
48%
21mph
Wednesday 5/17/23 @ 3:50 PM
472kj
82rpm
47%
20mph
Saturday 5/8/21 @ 11:51 AM
537kj
83rpm
50%
21mph
Thursday 5/6/21 @ 9:1 PM
✅
545kj
80rpm
51%
21mph
Sunday 7/3/22 @ 1:14 PM
✅
710kj
88rpm
48%
21mph
Saturday 7/2/22 @ 2:23 PM
567kj
79rpm
47%
19mph
Thursday 4/29/21 @ 12:47 AM
✅
548kj
85rpm
49%
21mph
Thursday 4/29/21 @ 6:37 PM
512kj
82rpm
49%
21mph
Thursday 10/8/20 @ 10:2 PM
✅
563kj
90rpm
48%
22mph
Thursday 10/8/20 @ 11:42 PM
529kj
81rpm
50%
21mph
Wednesday 9/9/20 @ 11:18 PM
✅
578kj
89rpm
49%
22mph
Friday 9/11/20 @ 12:59 AM
246kj
88rpm
41%
18mph
Sunday 8/30/20 @ 11:22 PM
✅
723kj
87rpm
48%
21mph
Monday 8/31/20 @ 5:19 PM
671kj
77rpm
51%
21mph
Wednesday 5/13/20 @ 1:34 PM
318kj
87rpm
47%
20mph
Wednesday 2/5/20 @ 4:29 PM
✅
337kj
86rpm
48%
21mph
Wednesday 2/12/20 @ 6:40 PM
✅
353kj
90rpm
46%
21mph
Friday 2/14/20 @ 5:38 PM
kj
rpm
%
0mph
Workouts
56
kj
Friday 9/22/23
472
kj
Wednesday 5/17/23
567
kj
Saturday 7/2/22
512
kj
Thursday 4/29/21
671
kj
Monday 8/31/20
318
kj
Wednesday 5/13/20