Shake and Bake

Workouts

Wednesday 9/9/20 @ 11:18 PM
βœ…
578kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 5:50 PM
384kj
88rpm
41%
18mph
Thursday 4/22/21 @ 12:49 PM
βœ…
548kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 2:0 AM
334kj
89rpm
39%
18mph
Saturday 5/8/21 @ 11:51 AM
βœ…
537kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 1:32 AM
353kj
87rpm
40%
18mph
Sunday 7/3/22 @ 1:14 PM
βœ…
710kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 6:30 PM
447kj
87rpm
39%
18mph
Tuesday 12/1/20 @ 12:5 AM
βœ…
577kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 2:6 AM
374kj
88rpm
40%
18mph
Friday 3/27/20 @ 12:55 PM
βœ…
463kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 9:48 PM
341kj
90rpm
39%
18mph
Sunday 8/30/20 @ 11:22 PM
βœ…
723kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 2:12 AM
485kj
88rpm
40%
18mph
Wednesday 5/13/20 @ 1:34 PM
βœ…
318kj
87rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:19 AM
229kj
89rpm
39%
18mph
Tuesday 4/30/19 @ 4:24 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Jenn Sherman
Tuesday 4/30/19 @ 1:35 AM
βœ…
224kj
78rpm
43%
18mph
Saturday 10/6/18 @ 12:3 AM
βœ…
209kj
0rpm
0%
0mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 10/6/18 @ 5:38 PM
144kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Wednesday 9/9/20
384 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 548 kj
Thursday 4/22/21
334 kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
βœ… 537 kj
Saturday 5/8/21
353 kj
Tuesday 1/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 710 kj
Sunday 7/3/22
447 kj
Friday 7/1/22
45 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Tuesday 12/1/20
374 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 463 kj
Friday 3/27/20
341 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Sunday 8/30/20
485 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 318 kj
Wednesday 5/13/20
229 kj
Tuesday 4/28/20
30 min Hip Hop Ride
Jenn Sherman
kj
Tuesday 4/30/19
βœ… 224 kj
Tuesday 4/30/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 209 kj
Saturday 10/6/18
144 kj
Saturday 10/6/18