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Shake and Bake
bigmonkey1
Tempe, AZ
148 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
2
Beat bigmonkey1
Workouts
Previous Workouts
Next Workouts
Monday 6/13/22 @ 12:55 PM
✅
503
kj
89
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/9/23 @ 3:11 AM
235
kj
83
rpm
35
%
15
mph
Tuesday 5/31/22 @ 1:7 PM
✅
519
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/16/23 @ 3:39 AM
247
kj
86
rpm
36
%
16
mph
Tuesday 12/1/20 @ 11:22 AM
✅
540
kj
86
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 2:25 AM
288
kj
83
rpm
39
%
17
mph
Friday 8/28/20 @ 11:37 PM
✅
338
kj
83
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/13/20 @ 1:14 AM
169
kj
85
rpm
36
%
16
mph
Tuesday 11/10/20 @ 1:3 AM
✅
529
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 2:7 AM
249
kj
83
rpm
37
%
16
mph
Tuesday 9/15/20 @ 11:1 PM
✅
718
kj
90
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/14/20 @ 12:32 AM
374
kj
83
rpm
38
%
16
mph
Wednesday 7/1/20 @ 11:17 PM
✅
749
kj
90
rpm
48
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 1:25 AM
421
kj
83
rpm
40
%
17
mph
Saturday 6/27/20 @ 12:33 PM
✅
713
kj
87
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 10:25 PM
389
kj
84
rpm
39
%
17
mph
Wednesday 5/13/20 @ 1:17 PM
✅
99
kj
81
rpm
40
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 12/22/19 @ 11:3 PM
74
kj
77
rpm
37
%
15
mph
Saturday 4/25/20 @ 1:27 PM
✅
665
kj
87
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 3:6 AM
386
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
bigmonkey1
Tempe, AZ
148 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
2
Beat bigmonkey1
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
503
kj
Monday 6/13/22
235
kj
Thursday 3/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
519
kj
Tuesday 5/31/22
247
kj
Thursday 2/16/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
540
kj
Tuesday 12/1/20
288
kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
338
kj
Friday 8/28/20
169
kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
529
kj
Tuesday 11/10/20
249
kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
718
kj
Tuesday 9/15/20
374
kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
749
kj
Wednesday 7/1/20
421
kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
713
kj
Saturday 6/27/20
389
kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
99
kj
Wednesday 5/13/20
74
kj
Sunday 12/22/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
665
kj
Saturday 4/25/20
386
kj
Monday 12/16/19
Previous Workouts
Next Workouts