Shake and Bake

Workouts

Monday 6/13/22 @ 12:55 PM
✅
503kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/9/23 @ 3:11 AM
235kj
83rpm
35%
15mph
Tuesday 5/31/22 @ 1:7 PM
✅
519kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/16/23 @ 3:39 AM
247kj
86rpm
36%
16mph
Tuesday 12/1/20 @ 11:22 AM
✅
540kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 2:25 AM
288kj
83rpm
39%
17mph
Friday 8/28/20 @ 11:37 PM
✅
338kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 1:14 AM
169kj
85rpm
36%
16mph
Tuesday 11/10/20 @ 1:3 AM
✅
529kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:7 AM
249kj
83rpm
37%
16mph
Tuesday 9/15/20 @ 11:1 PM
✅
718kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:32 AM
374kj
83rpm
38%
16mph
Wednesday 7/1/20 @ 11:17 PM
✅
749kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:25 AM
421kj
83rpm
40%
17mph
Saturday 6/27/20 @ 12:33 PM
✅
713kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 10:25 PM
389kj
84rpm
39%
17mph
Wednesday 5/13/20 @ 1:17 PM
✅
99kj
81rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 11:3 PM
74kj
77rpm
37%
15mph
Saturday 4/25/20 @ 1:27 PM
✅
665kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 3:6 AM
386kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Monday 6/13/22
235 kj
Thursday 3/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Tuesday 5/31/22
247 kj
Thursday 2/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Tuesday 12/1/20
288 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 338 kj
Friday 8/28/20
169 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Tuesday 11/10/20
249 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Tuesday 9/15/20
374 kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Wednesday 7/1/20
421 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Saturday 6/27/20
389 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 99 kj
Wednesday 5/13/20
74 kj
Sunday 12/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Saturday 4/25/20
386 kj
Monday 12/16/19