Shake and Bake

Workouts

Thursday 11/12/20 @ 1:38 AM
✅
527kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 3:9 PM
408kj
77rpm
47%
19mph
Tuesday 12/15/20 @ 12:31 AM
✅
519kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 3:13 PM
421kj
76rpm
48%
19mph
Wednesday 11/25/20 @ 1:11 PM
✅
547kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 3:18 PM
428kj
76rpm
47%
19mph
Tuesday 11/17/20 @ 12:10 PM
✅
523kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/6/20 @ 2:28 PM
407kj
77rpm
47%
19mph
Saturday 11/14/20 @ 9:39 PM
✅
745kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:35 PM
591kj
73rpm
50%
20mph
Saturday 6/13/20 @ 11:8 PM
✅
720kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:52 PM
581kj
76rpm
49%
20mph
Wednesday 6/10/20 @ 1:8 PM
✅
540kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:6 PM
443kj
78rpm
47%
19mph
Sunday 5/10/20 @ 10:45 PM
✅
231kj
89rpm
47%
21mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:34 PM
142kj
79rpm
41%
17mph
Wednesday 2/12/20 @ 1:0 AM
✅
347kj
92rpm
46%
21mph
30 min Power Zone Ride
Olivia Amato
Tuesday 1/28/20 @ 2:59 PM
272kj
79rpm
45%
19mph
Sunday 1/12/20 @ 3:43 PM
✅
974kj
88rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:45 PM
879kj
77rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Thursday 11/12/20
408 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 519 kj
Tuesday 12/15/20
421 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Wednesday 11/25/20
428 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Tuesday 11/17/20
407 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Saturday 11/14/20
591 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 6/13/20
581 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Wednesday 6/10/20
443 kj
Tuesday 6/9/20
20 min Rock Ride
Christine D'Ercole
✅ 231 kj
Sunday 5/10/20
142 kj
Monday 3/23/20
30 min Power Zone Ride
Olivia Amato
✅ 347 kj
Wednesday 2/12/20
272 kj
Tuesday 1/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Sunday 1/12/20
879 kj
Saturday 1/4/20